15 Results for : diet’s

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    Keto Snacks: Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating , Hörbuch, Digital, ungekürzt, 229min
    Do you want to do lovely keto snacks?Or do you want a strategy that makes you burn fats while eating tasty food? Then keep reading....One of the key reasons for the ketogenic diet’s success is the reduction in carbohydrates, which causes the body to switch to another fuel to energy: your body’s fat stores!To achieve a state of ketosis, where your body begins to burn fat, you need to switch to the right types of foods that will keep you in that mode. This book will teach you not only to make snacks but also the right way to a successful lifestyle of eating, exercise, and guilt-free indulgences.What's inside?The recipes of the keto snacks that you should eat pre-workoutThe recipes of the keto snacks that you should eat post-WorkoutThe correct alternative recipes for the occasional indulgence plus bonusA powerful strategy to calculate your right daily macronutrients for weight lossBuild your personalized keto shopping listThe potential to stay active and integrate the book exercises with ketogenic diet for lose weightDiscover the recipes, the tricks, and the tips that will help you prepare quick snacks that support and stimulate you throughout your workout.Even if you are an absolute beginner, you will be able to do the recipes of this book without major problems.Don't miss the ultimate cookbook for delicious snacks remaining in keto styleBuy this book now and start to enjoy it! ungekürzt. Language: English. Narrator: Katrina Leffler. Audio sample: https://samples.audible.de/bk/acx0/167997/bk_acx0_167997_sample.mp3. Digital audiobook in aax.
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    Keto Cookbook: Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating + Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget , Hörbuch, Digital, ungekürzt, 414min
    Are you getting serious about losing weight?Are you following a Keto Diet and is it hard for you to give up with carbs?If yes then keep reading!One of the key reasons for the ketogenic diet’s success is the reduction in carbohydrates, which causes the body to switch to another energy fuel: your body’s fat stores!To achieve this state, where your body begins to burn fats, you must have to switch to the right types of foods that will keep you in that mode.What's inside?Keto pre-workout snacks recipesKeto post-workout snacks recipesSnacks recipes for the occasional indulgence (+bonus)Strategic method for weight loss with right daily macronutrientsPersonalized keto shopping listSpecific workout for weight loss with ketogenic dietAn incredibile quantity of keto meals recipes devided in: breakfast, lunch, dinner (+bonus)The truth about how the keto diet work and his fundamentals principlesThe best meal prep kitchen equipment for saving moneyPowerfoul ketogenic meal plan for immediate and lasting results that you should follow to lose up 30lbs in less than 4 weeks!Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems.Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.Don't miss this ultimate keto cookbook for weight loss remaining in keto style. Get this audiobook now! ungekürzt. Language: English. Narrator: Katrina Leffler. Audio sample: https://samples.audible.de/bk/acx0/167369/bk_acx0_167369_sample.mp3. Digital audiobook in aax.
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    Mediterranean Diet for Beginners: The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day , Hörbuch, Digital, ungekürzt, 231min
    Discover the secret of healthy living with the Mediterranean diet!The Mediterranean diet is an eating pattern that follows the traditional way of eating in the countries surrounding the Mediterranean Sea. It is widely known for its healthy and nourishing benefits. Mediterranean Diet for Beginners will give you a comprehensive how-to and meal guidance for beginning this fantastic diet plan.It combines the popular Mediterranean diet for home cooks with a wide range of innovative recipes. This book stands out among the growing list of cookbooks because it discusses the Mediterranean diet in a more concise and well-researched way, with practical tips on healthy living.Here are a few of the things you’ll discover in this fascinating book: Insight into the fundamentals of the Mediterranean diet: It explains what it is, what it is not, while providing clarifications on the common misconceptions surrounding Mediterranean diet.Different nourishing recipes with simple and easy-to-follow guidelines: This book structure meets the Mediterranean diet’s instructions. Its diet pattern outlines were presented to help beginners have a full grasp of the Mediterranean diet without stress.Meal plan for your weight loss program to start your body transformation This book was designed with the thought of the listener being new to the Mediterranean diet. It does not let go of the importance of eating well every day to make sure that you have a full, all-round, in-depth grasp of the diet. It’s your time for healthy livings and Mediterranean recipes; you have to try it. ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/182423/bk_acx0_182423_sample.mp3. Digital audiobook in aax.
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    Sirtfood Diet for Beginners: The Complete Guide to Improve Your Metabolism, Live Longer, Burn Fat and Lose Weight Quickly. Includes Easy and Delicious Recipes , Hörbuch, Digital, ungekürzt, 219min
    Do you want to lose seven pounds in just seven days, by eating delicious foods, and without feeling hungry all day long? Well, this guide is for you! Say goodbye to restrictive diets, full of sacrifices and with consequent negative psychological implications, and discover the most loved diet by celebrities. The SirtFood Diet will allow you to lose weight quickly, preserving energy, muscle tone and good mood. How is this possible? Thanks to the Sirt foods you will activate a group of genes that will allow you to stimulate the metabolism, burn fat, increase the sense of satiety and improve mood. And the good news isn't over yet. These foods are also delicious, genuine, healthy and easy to find. A few examples? Dark chocolate, red wine, extra virgin olive oil and many others. In this book I’ll unlock all the secrets about it and I’ll guide you step by step in your path, which will be full of good humor and tangible satisfactions. You will discover: What is the SirtFood Diet How can it helps you How to build an effective diet Shopping list How to manage diet’s phases Everything you need to start losing weight immediately And you will also have access to many easy and delicious recipes! Discover the power of the Skinny Gene and reach your goals right now. Scroll up and click the "Buy Now" button!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: David R. D. Dishart. Audio sample: https://samples.audible.de/bk/acx0/209306/bk_acx0_209306_sample.mp3. Digital audiobook in aax.
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    Vegan Meal Prep: A Plant-Based Cookbook for Vegan Keto Life , Hörbuch, Digital, ungekürzt, 216min
    Dive into the world of the ketogenic diet to lose weight in a well-informed way that leads to promising results!Angel Cherry shares her knowledge and experience on the weight loss journey with the keto diet in her audiobook. An amalgamation of her personal experiences, this audiobook presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.In the rising tide of heart disease, diabetes, strokes, and high blood pressure, it has never been more relevant to lead a healthy lifestyle. Did you know that all of these health problems and more are a result of being overweight? The keto diet is a promising, high-fat, and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks.Before delving into a rich repository of elaborate day-to-day diet plans and creative recipes for the ketogenic diet, Angel Cherry  explores the benefits and side-effects of the diet. And she makes a well-informed effort to teach her readers to identify and reduce the side-effects of the keto diet.Would you like to know what the ketogenic diet is and how to follow through with it? If yes, then this audiobook is perfect for you! If you have heard vague rumors about the keto diet’s side-effects and results and are searching for truth, then this audiobook is the best comprehensive guide to get your hands on. Here is what it offers:A beginner’s guide to what the keto diet includesHow to get the best out of the diet and how to abate its side-effectsHow to get into the habit of ketosisComprehensive meal plansDetailed and creative keto recipesGet it today! ungekürzt. Language: English. Narrator: Kelly Ryan Wilmoth. Audio sample: https://samples.audible.de/bk/acx0/176024/bk_acx0_176024_sample.mp3. Digital audiobook in aax.
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    Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3): 60 Quick and Simple Low Carb Keto Recipes , Hörbuch, Digital, ungekürzt, 114min
    Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking?If yes, then this audiobook might be a perfect choice for you!The ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promised quick weight loss and other benefits, the keto diet has in recent years found its way to people’s consciousness once again. This is because of the diet’s many proven health benefits.For weight loss, the diet is quite a popular program for weight loss today because of its different approach to weight loss.Other health benefits: The ketogenic diet is not only a weight-loss tool. There are other health benefits as well, including better blood-sugar management, better mental focus, and more energy to meet the demands of your daily grind and your workouts.Some of the benefits a keto diet:Rapid weight lossReduced blood-sugar and insulin levelsYounger-looking skinAppetite suppressionIncreased levels of HDL cholesterol  Lower triglyceridesLower blood pressureClearer thinkingSustained and consistent energyHeartburn reliefMood stabilizationInduced ketosisLower cancer riskBoost in endurance and staminaAnd the list goes onWhat is included in this audiobook:An overview of the ketogenic dietWho it is for, and what benefits can be gainedWhat you must eat and what food to avoidWhy some people think it is not a safe dietA total of 60 simple and easy-to-follow recipes you can use ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/123375/bk_acx0_123375_sample.mp3. Digital audiobook in aax.
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    The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life , Hörbuch, Digital, ungekürzt, 95min
    DASH is an acronym that stands for Dietary Approaches to Stop Hypertension. There is a reason this diet has been ranked consistently as the best heart-healthy diet in the world. It’s not some fad that this week’s Internet expert is trying to pass off as some kind of magic. The DASH diet follows healthy eating and is more of a lifestyle choice than it is a diet.   In fact, if you can consistently follow this plan for four weeks, then you’ll find the foods you eat taste much better. One of the things that shocked me the most about this new lifestyle was just how many wasteful calories I was consuming before. If I try eating those foods now, they taste like - well - junk!  Clean eating provides a much wider palette of flavors. The problem is that we’re in a world filled with unhealthy choices, but we’re so used to those artificial flavors that real food tastes strange. You will discover that, once you break that cycle, all those unhealthy choices seem much less appealing.   The DASH diet provides a long-term solution for your health, so if you’re looking for a quick fix, or one of those fad dieting schemes, then you should probably look elsewhere. But if you’re looking for a long-term solution that will change your life for the better, then this is the perfect audiobook for you.   We mostly hear the praise for the DASH diet’s positive effects on blood pressure, but the change to whole, fresh foods is healthy in pretty much every way imaginable. That’s why its ranking is so consistent. ungekürzt. Language: English. Narrator: Michelle Procopio. Audio sample: https://samples.audible.de/bk/acx0/117964/bk_acx0_117964_sample.mp3. Digital audiobook in aax.
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    Flexitarian Diet: The Flexitarian (Semi-Vegetarian) Diet: 20 Tasty Beginner Recipes with a Meal Plan , Hörbuch, Digital, ungekürzt, 42min
    An easy to follow recipe audiobook on the flexitarian diet. The flexitarian diet is a kind of eating habit that is mostly focused on plant-based food with random consumption of meat.This recipe audiobook is meant to be a supplement to the Flexitarian Diet guide in the same series.This diet is known to be more manageable and flexible compared to those that are fully vegan and vegetarian. If you’re looking to include more vegetables into your diet but still wouldn’t want to give up on meat, the flexitarian diet may work well for you. This diet is a combination of vegetables and animal products.However, meats must be consumed in moderation. Since a flexitarian diet allow the consumption of meat and other animal products, those who follow this diet are not considered vegans or vegetarians.This diet is based on these principles:Eat mostly vegetables, fruits, whole grains, and legumes.Avoid eating processed food. Instead, go for the natural ones.Even if you’re allowed to eat animal meat on this diet, it is still best to get your protein source from plants.Limit your sugar intake.Always be flexible and include meat from time to time.Due to the Flexitarian diet’s flexible nature, this has become one of the most popular choices of people who are looking to get healthier whilst not feeling deprived of food.The goal here is to eat more nutritious plant-based food with less inclusion of meat. Apart from this, there is really no precise amount of calories and macronutrients to be consumed in a day.Treat the flexitarian diet as a lifestyle rather than a form of diet.This book will also provide a meal plan for 20 days that will help you jumpstart your flexitarian diet and allow you to think of other recipes that are allowed in this diet. ungekürzt. Language: English. Narrator: Lirpa Yadsloof. Audio sample: https://samples.audible.de/bk/acx0/171460/bk_acx0_171460_sample.mp3. Digital audiobook in aax.
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    Keto Bread for Beginners: Essentials Guide Every Day to Eat Your Ketogenic Bread, Low Carb and Weight Loss , Hörbuch, Digital, ungekürzt, 253min
    Dive into the world of the ketogenic diet to lose weight in a well-informed way that leads to promising results!In the rising tide of heart disease, diabetes, strokes, and high blood pressure, it has never been more relevant to lead a healthy lifestyle. Did you know that all of these health problems and more are a result of being overweight? The keto diet is a promising high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks.Lara O`Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.Before delving into a rich repository of elaborate day-to-day diet plans and creative recipes for the ketogenic diet, Lara O`Melassa explores the benefits and side effects of the diet. She wants her listeners to be aware of what the diet is and what consequences it entails - good and bad. And she makes a well-informed effort to show how to identify and reduce the side effects of the keto diet.Would you like to know what the ketogenic diet is and how to follow through with it? If yes, then this audiobook is perfect for you! If you have heard vague rumors about the keto diet’s side effects and results and are searching for truth, then this book is the best comprehensive guide to get your hands on. Here is what it offers:A beginner’s guide to what the keto diet includesWays to get the best out of the diet and how to abate its side-effectsSteps to get into the habit of ketosisComprehensive meal plansDetailed and creative keto recipesBuy the audiobook today! ungekürzt. Language: English. Narrator: Katina Olivia Buchanan. Audio sample: https://samples.audible.de/bk/acx0/178345/bk_acx0_178345_sample.mp3. Digital audiobook in aax.
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    Anti Inflammatory Diet Plan: Simple Guide to Eliminate Inflammation with a 30 Days Meal Plan. A No-Stress Action Plan to Heal the Immune System (+150 Easy and Fast Recipes) , Hörbuch, Digital, ungekürzt, 358min
    Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time.  If you made the decision to start an anti-inflammatory diet, then this great recipe collection you’ve just discovered may come in hand. The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory-related diseases. It will make you feel good about yourself and it can help you lose some weight as well. If you decide to start an anti-inflammatory diet, you first need to make sure you respect its main principles. Make sure you eat what you’re supposed to eat, exercise and stick to the diet’s rules.   This guide will focus on the following: What is an anti-inflammatory diet? Benefits of the anti-inflammatory diet Your choice of food Healing foods for leaky gut, arthritis, and other associated disease Take your diet to the next level Practicing gratitude One-hundred-fifty easy and fast anti-inflammatory recipesAnd more!  This cooking guide is the best way to get started with your anti-inflammatory diet. It contains some of the best dishes you can make if you are on such a diet and the best thing is that all the recipes are easy to make and contain only simple and accessible ingredients anyone can afford and get.   The anti-inflammatory recipes collection we bring to you today will impress you for sure. It will become your best tool and it will help you stick to the diet and benefit from it.  So, what are you still waiting for?  Get started with this healthy diet and get your hands on this cooking guide that will help you reach your dietary goals. Scroll to the top of the page and select the "buy now" button. ungekürzt. Language: English. Narrator: Michelle Carabache. Audio sample: https://samples.audible.de/bk/acx0/200517/bk_acx0_200517_sample.mp3. Digital audiobook in aax.
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