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Paleo for Beginners: 160 Easy and Delicious Paleo Diet Recipes for Weight Loss , Hörbuch, Digital, ungekürzt, 217min

The paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity and diabetes. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant.This book will help you adopt the paleo lifestyle. By listening to this book, you will learn:Foods to eat and foods to avoid on the paleo dietTips for transitioning to the paleo plan160 easy and delicious paleo diet recipes for breakfast, lunch, snacks, dinner, dessert, slow-cooker meals, and smoothiesClick the buy button to start today! ungekürzt. Language: English. Narrator: Skyler Morgan. Audio sample: https://samples.audible.de/bk/acx0/134087/bk_acx0_134087_sample.mp3. Digital audiobook in aax.

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Keto Vegan Diet: Vegan Keto: The Beginners Guide for Weight Loss Solution : Veganism, Ketogenic Diet, and Plant Based Diet. Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease , Hörbuch, Digital, ungekürzt, 186min

Do you want to become vegan, but are concerned about a diet with lack of protein? Are you afraid that vegan protein sources are not enough? Do you want to lose weight easily? Well! So, you should absolutely listen to this book. This book is different from all the other books of the same category, because it explains why the keto vegan diet is one of the healthiest diets in the world, not only does it help in cutting down on the existing fat in your body but also enhances your disease fighting capacity. Book Objectives Keto Vegan Diet and weight lossHealth benefit of Keto Vegan DietTips and tricks for transitioning to a Keto veganHow to start a Keto Vegan DietWho benefit most from a Keto Vegan DietHow Keto Vegan Diet affect the body Target UsersAnyone who wants to make a Keto Vegan Diet for the first timeIt can be done by people of any age.Scroll up and Download. ungekürzt. Language: English. Narrator: J. Sampson. Audio sample: https://samples.audible.de/bk/acx0/157150/bk_acx0_157150_sample.mp3. Digital audiobook in aax.

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Plant-Based Diet: The Complete Guide for Beginners to Increase your Energy and Lose Weight. A Cookbook with Alkaline Diet Recipes and Herbal Medicine Remedies. Tips for Meal Planning Included , Hörbuch, Digital, ungekürzt, 236min

Are you tired of eating the same thing every day when on a diet?If your answer is yes, this is the audiobook for you!Take care of your body without sacrificing taste: Delicious recipes are waiting for you!You won’t just learn to prepare some really good recipes though.This guide provides you with important nutrition notions to understand how your body works and how to control your diet.Plant-Based Diet offers simple, straightforward and very easy-to-follow advice.In this audiobook, you will find:What is a plant-based diet and which are its benefitsLots of fast and easy recipes for a varied dietTips for meal planningWhat is alkaline diet and which are its benefitsSimple strategies for getting healthyHow herbal medicines work and which are their healing properties...and much more!So, what are you waiting for? Change your food approach and make it a lifestyle with Plant-Based Diet. ungekürzt. Language: English. Narrator: Cherry Yarrow. Audio sample: https://samples.audible.de/bk/acx0/185663/bk_acx0_185663_sample.mp3. Digital audiobook in aax.

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The Ketogenic Diet: A Beginner’s Guide to Reaching Ketosis Including 25 Delicious Recipes , Hörbuch, Digital, ungekürzt, 83min

The ketogenic diet is one of the most popular diets in the world and for a good reason. The diet has been designed to help people lose weight and keep it off. If you are on the lookout for a diet that can help you get rid of your existing fat and develop a lean and trim body, then you have come to the right place. The ketogenic diet was originally designed for people trying to control diabetes. However, doctors soon discovered that it could be used to help people lose weight and develop a healthy body. In this book, we will look at the Ketogenic diet in detail and provide you with 25 simple but delicious recipes that you can try out to enhance good health. The recipes are simple to make and will tease your taste buds.In this book, you will lean:What is the ketogenic diet?The benefits of the ketogenic dietTips to make the diet effectiveItems to add to your grocery listKetogenic diet myths25 delicious recipes ungekürzt. Language: English. Narrator: Hilary Gay. Audio sample: https://samples.audible.de/bk/acx0/107286/bk_acx0_107286_sample.mp3. Digital audiobook in aax.

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Plant-Based Diet: Beginner's Guide to A Plant-Based Living with over 35 Simple and Delicious Plant Based Recipes , Hörbuch, Digital, ungekürzt, 175min

Explore a plant-based diet! It can improve your life, your health, your energy level, and weight loss; it can even cure an illness in some cases!Find out what to eat on a plant-based diet, dos and don'ts of a plant-based lifestyle, how to transit from meat-eater, and get tips and tricks. Over 35 delicious recipes and cooking ideas included!In this book, you will learn:Benefits of a plant-based dietSteps on how to start a plant-based dietPlant-based nutrition guideEssential tips for beginners How to stay healthy while eating a plant-based dietTips for success on a plant-based dietDebunking myths about veganismRecipes: breakfast, main dishes, desserts, smoothies, cooking ideas If you have been thinking of changing your diet, but you feel overwhelmed, don't worry. Switching to a plant-based lifestyle can be easy, and that's what you will find in this book.I genuinely believe that we are what we eat. Our body is our temple, and we have only one in this life. We have to take care of it, nourish it, protect it.Let's explore the plant-based diet together. Don't wait any longer, and grab your copy! ungekürzt. Language: English. Narrator: Carrie Woodcock. Audio sample: https://samples.audible.de/bk/acx0/209432/bk_acx0_209432_sample.mp3. Digital audiobook in aax.

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Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle , Hörbuch, Digital, ungekürzt, 87min

Revitalize your life, take control of your weight, and enjoy delicious mediterranean food.Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night’s sleep?A Mediterranean diet could be your life changing, life saving answer! Let A Mediterranean Diet for Beginners help you to better understand what a Mediterranean diet entails and how to successfully achieve making the switch.The Mediterranean Diet for Beginners includes:50+ savory recipes with guidelines for portion control and nutritional informationSimple breakfast ideas, amazingly flavorful snacks, chicken, lamb, and even dessert recipesSpecial chapters for seafood, pizza and pasta loversA comprehensive overview for understanding the basic principles and benefits of the Mediterranean dietTips and tricks for learning how to eat as much as you want and making sure you have the freshest ingredientsThe Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight - The Mediterranean Diet for Beginners is a plan to keep it off. ungekürzt. Language: English. Narrator: Riya Aarini. Audio sample: https://samples.audible.de/bk/acx0/139144/bk_acx0_139144_sample.mp3. Digital audiobook in aax.

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Instant Pot Cookbook Mediterranean Diet Edition: Quick and Easy Tips to Lose Weight Quickly with the Recipes of the Mediterranean Diet with the Electric Pressure Cooker , Hörbuch, Digital, ungekürzt, 271min

Want to lose weight fast? Tired of complex diets and depriving yourself of the foods you love? Then it’s time to try the Mediterranean diet.Containing a wide range of easy, great-tasting Mediterranean diet recipes, this book uses the power of the Instant Pot to bring you a wide range of meals to help you lose weight while still looking forward to mealtimes. Not only will these recipes help you shed unwanted weight, but they’re also incredibly simple to make and require no effort at all!Inside this cookbook, you’ll discover everything you need to get started with this amazing diet, including:What is The Mediterranean Diet, and How Can it Help?Eight Steps to Start the Mediterranean DietTips for Losing WeightInstant Pot Recipes with Beef, Chicken, and PorkSauces, Soup, and StewsVegetable Dishes and Keto Spaghetti SauceAnd So Much More!With over 60 incredible recipes, you’re bound to find something you’ll enjoy! With spices, sauces, meats, and more, this book is your ticket to enjoying the Mediterranean diet with minimal effort - and losing extra weight while you do it.So don’t wait. Buy now to discover just how simple it is to lose weight while still enjoying the foods you love! ungekürzt. Language: English. Narrator: DJ Simmons. Audio sample: https://samples.audible.de/bk/acx0/169876/bk_acx0_169876_sample.mp3. Digital audiobook in aax.

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Paleo Instant Pot Cookbook: Simple and Delicious Paleo Recipes for Your Pressure Cooker , Hörbuch, Digital, ungekürzt, 99min

Paleo Instant Pot CookbookA new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70 percent.The Paleo diet was inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity, high blood pressure, and diabetes.This book will show you how easy it is to prepare delicious Paleo meals in an Instant Pot. From this audiobook you will learn:The foods to eat and the foods to avoid on the Paleo dietTips for Instant Pot cookingSixty-three Yummy Paleo Instant Pot recipes for breakfast, soups and stews, poultry, meats, seafood, vegetables, and dessertWhen the Paleo lifestyle and Instant Pot cooking join forces, the satisfaction of your taste buds is guaranteed.Buy this audiobook today! ungekürzt. Language: English. Narrator: Ralph L. Rati. Audio sample: https://samples.audible.de/bk/acx0/129870/bk_acx0_129870_sample.mp3. Digital audiobook in aax.

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Vegetarian Keto Cookbook: The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes. , Hörbuch, Digital, ungekürzt, 296min

Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook!You can improve your life and embrace a healthier and delicious diet!In this audiobook, you will find out how both ketogenic and vegetarian diet works, and how to combine them together to gets maximum results. Everything you need, includes dozens of tasty recipes, lays in these secions!What you will learn with this guide:What is a Vegetarian Ketogenic diet and how it worksWhat are the benefits of a vegetarian keto dietTips for approaching this food regimeWhat food you need to eatWhat food you need to avoidA 1-week eating plan to start the diet without problems79 tasty and easy recipes divided by breakfast, lunch and dinner, complete of nutritional information21 quick and easy ideas for veggie keto snacks, complete of nutritional informationAnd much, much more!Embrace a new food regime and turn your life for better with vegetarian Keto diet! ungekürzt. Language: English. Narrator: Logan Young. Audio sample: https://samples.audible.de/bk/acx0/180460/bk_acx0_180460_sample.mp3. Digital audiobook in aax.

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Carnivore Diet: A Complete Diet for Beginners to Burn Fat, Lose Weight and Get Strong with Intermittent Fasting Strategy , Hörbuch, Digital, ungekürzt, 167min

Have you always wanted to lose weight and burn fat, while getting strong and eating your favorite meat dishes? Now, you can do it! Keep reading...Many people think that a meat diet is unhealthy and unbalanced. It’s a big mistake. Millions more have tried and failed to lose weight. Carnivore Diet is a revolutionary diet strategy that offers a host of scientifically benefits such us weight loss, better sleep, reduced inflammation, and reduced join pain and increase muscle mass.In this audiobook, you will find out:What is the carnivore dietBenefits of a carnivore dietDifferences between paleo and keto dietWhy and who should follow the carnivore dietWhat to eat and what to avoidThe importance of protein and how to manage them in a carnivore dietHow to lose weight and get strong with carnivore dietTips on how to deal with cravings and what directions you can take to succeed with carnivore dietCarnivore recipesYou will find also a bonus chapter Intermittent Fasting Strategy which shows the fastest way to lose weight.Even if you’ve never approached to a diet and you think you have to make too many sacrifices, in this guide, you can find the best motivations to change from your regular meals to a carnivore diet through recipes for healthier eating and a rapid loss weight.Buy Carnivore Diet today, enjoy your favorite food and lose weight fast! Scroll up and click the "buy now" button. ungekürzt. Language: English. Narrator: Ty Smith. Audio sample: https://samples.audible.de/bk/acx0/200655/bk_acx0_200655_sample.mp3. Digital audiobook in aax.

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