15 Results for : emotionsa

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    Learn to Love Yourself Again: A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3 , Hörbuch, Digital, ungekürzt, 129min
    Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred?You may be surprised at how simple loving yourself again (or for the first time) can be.If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.Self-hatred and self-loathing can destroy careers, relationships, marriages, friendships, dreams, faith and spirituality, passions, and all the other good things in life.If you want to experience happiness and a satisfying life, then learning to love yourself is necessary. In this audiobook you'll learn exactly how to do just that.You'll get:Specific steps to follow, leaving nothing to guessworkPractical self-love strategies you can implement here and now with no fussWays to bust out of negative thinking in a matter of secondsThe tools to easily handle overwhelming and scary emotionsA free downloadable "cheat sheet" so you're never stranded on emotional island againMindset adjustments that will give you the confidence you can handle anything that comes your wayThe security that comes with finally understanding what self-love is and how to experience itGuidance to glide through blocks and sticking pointsThis guide gets right down to the heart of the matter, not spending any time on superfluous or filler material.It’s time to learn to love yourself again, so buy this audiobook now! ungekürzt. Language: English. Narrator: Jeremy Albret. Audio sample: https://samples.audible.de/bk/acx0/219581/bk_acx0_219581_sample.mp3. Digital audiobook in aax.
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    Cognitive Behavioral Therapy: Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts , Hörbuch, Digital, ungekürzt, 487min
    Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book!Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint?If yes, then this bundle might just be what you need!This special bundle contains everything you need to know to manage your anxiety and keep your anger under control. It contains the following guides:Anxiety: How to Overcome Anxiety and Panic AttacksAnger ManagementHere's a snippet of what you're going to discover in Anxiety:Step-by-step instructions to help you stop anxiety and panic attacks in their tracksSurefire strategies to deal with tense situations and "face your demons" without batting an eyelidHow to effectively get rid of the daily distractions and triggers that cause anxietyHow to put an end to intrusive thoughts and eliminate mindless, negative subconscious chatterHow to skyrocket your personal confidence and boost your self-esteemSurefire techniques to help fall asleep naturally and deeply with less anxiety without relying on medication...and tons more!Finally, here's what you're going to uncover in Anger Management:How to recognize negative emotions and effective process them without suppressing your feelingsPractical and easy-to-implement techniques to help you control your angerRemapping your mind and rewiring your brain with a new approach and perspective to life that will help you control your emotionsA simple lifestyle change that will improve your well-being on the phys ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/176503/bk_acx0_176503_sample.mp3. Digital audiobook in aax.
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    Cognitive Behavioral Therapy: You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks. , Hörbuch, Digital, ungekürzt, 438min
    Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook!Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint?If yes, then this audiobook might just be what you need to resolve these problems!It contains the following guides:Anxiety: How To Overcome Anxiety and Panic AttacksAnger ManagementHere's a snippet of what you're going to discover in Anxiety:Step-by-step instructions to help you stop anxiety and panic attacks in their tracksSurefire strategies to deal with tense situations and "face your demons" without batting an eyelidHow to effectively get rid of the daily distractions and triggers that cause anxietyHow to put an end to intrusive thoughts and eliminate mindless, negative subconscious chatterHow to skyrocket your personal confidence and boost your self-esteemSurefire techniques to help fall asleep naturally and deeply with less anxiety without relying on medicationAnd tons more!Finally, here's what you're going to uncover in Anger Management:How to recognize negative emotions and effective process them without suppressing your feelingsPractical and easy-to-implement techniques to help you control your angerRemapping your mind and rewiring your brain with a new approach and perspective to life that will help you control your emotionsA simple lifestyle change that will improve your well-being on the physical, mental and emotional levelHow to develop a razor-sharp self-awarenessAnd to ungekürzt. Language: English. Narrator: Marcus Mulenga, Matthew Kinsey. Audio sample: https://samples.audible.de/bk/acx0/190073/bk_acx0_190073_sample.mp3. Digital audiobook in aax.
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    Emotional Intelligence and Empath: How to Recognize, Understand and Consciously Manage Your Own and Other’s Emotions, Relating in the Best Way in Any Situation , Hörbuch, Digital, ungekürzt, 317min
    Do you want to manage your emotions, achieve your relationship goals, become a natural leader, and excel at everything you do?Simply work on your emotional intelligence. This single ability will make everything in your life much easier.But what is emotional intelligence? In a way, it's similar to empathy. It's the ability to "sense" other people's feelings and to react in an appropriate way.Emotionally intelligent people succeed because they make good connections with others and cultivate relationships based on love and trust. When you know how to be compassionate, encouraging, helpful, trustworthy, or gentle to people, they trust you and learn to depend on you. This provides a forum for business and personal interactions that shape long-lasting, successful relationships.So, are there different kinds of emotional intelligence? Is there a difference between men and women, people of different ages, or people doing different kinds of work? And last but not the least, how do you boost your emotional intelligence?You'll find the answers in this book!Here's a sneak peek at what you'll learn:Step-by-step strategies to improve your emotional intelligenceThe top reason why emotionally intelligent people make the best leadersPsychologist-approved methods for controlling your emotionsA complete survival guide for empathsEverything you've ever wanted to know about strategic leadershipAnd much more!Today, we can clearly see that being just "book smart" and having a high IQ does not guarantee a good, happy, and fulfilled life. Many people are brilliant academically, but inept at dealing with people, so they can't really succeed at work or cultivate fulfilling personal relationships.A high IQ can help you get a job and make a living, but it doesn't teach you how to live a life. Emotional intelligence will help you build stronger relationships, excel at wor ungekürzt. Language: English. Narrator: Tabatha. Audio sample: https://samples.audible.de/bk/acx0/218038/bk_acx0_218038_sample.mp3. Digital audiobook in aax.
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    How to Heal Your Soul: Your Path to Peace of Mind (Success Mindset, Book 3) , Hörbuch, Digital, ungekürzt, 74min
    Do you feel like something is missing, even though you have everything and should be happy?You are not alone. There are thousands of people all over the world waking up every morning feeling empty. They fall asleep in the evening asking themselves, “Is that all? Is that everything life has to give? Why am I not happy? What's wrong with me?”Nothing is wrong with you. Your soul is suffering. That is what is wrong. Your soul needs you, needs your attention, and needs to find a supportive friend in you.This audiobook is here to help you heal. It is like a friend who understands you but also has the answers. This friend knows what should you do and exactly how things will get better.So, if you want to find inner peace and heal your soul, listen to what this friend has to say. Then pick out some of the advice that best suits you and let it inspire you to begin your healing journey.You will discover possible reasons for the suffering of your soul, including:Carrying the past with you, refusing to let go and leave it behindUnhappy upbringings and childhood traumasPainful events such as the end of a relationship, loss, and illnessThe suppression of emotionsA lack of self-loveSelf-neglectConstantly running toward achieving your goals and chasing happinessHere, we offer you some skills that will be useful on your way to healing your soul. You will find out:How to heal your soul and find peaceWhy you should make spirituality a priorityHow to change your point of viewAfter all of that, by using some of the practices below, you will find your way to peace of mind. We will talk about:IntrospectionSelf-loveMeditationA healthy lifestyleFriendshipCreativitySpending time in natureArt therapyPlayingAffirmation ungekürzt. Language: English. Narrator: Frank Phillips. Audio sample: https://samples.audible.de/bk/acx0/136863/bk_acx0_136863_sample.mp3. Digital audiobook in aax.
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    Master Your Emotions: The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method , Hörbuch, Digital, ungekürzt, 197min
    The best feeling in the world is happiness. People spend the best of their lives in pursuit of it, or so they think.If you work so hard to be able to afford the good things, and the experiences you believe will bring you utmost joy...then keep reading!Do you want to introduce yourself or remind on a better way to view life?Would you like to know the secret of life to live in a better and positive way?Do you really want to learn how to master your emotions and use them to help you in every situation of your life?If you answered yes to all of these questions...this book is made up for you!This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness. Inside, you will find:The most explicit description of emotions with a clear distinction between positive and negative emotionsAn unequivocal guide on how to recognize and overcome negative emotionsA clear explanation of how your lifestyle choices influence the thoughts and feelings you haveThe best advice on how you can program your mind from negativity so that you can experience more positivity in lifeThe most categorical description that matches brain areas and the emotions a human being feels, both the positive and the negativeThe most easy-to-follow guide on how you can become a better human being once you embrace positivityIf you want to learn how to really master your emotions...then simply click the "buy" button on this page to get started!STOP WAITING.... BUY NOW! ungekürzt. Language: English. Narrator: Mike Smith. Audio sample: https://samples.audible.de/bk/acx0/185143/bk_acx0_185143_sample.mp3. Digital audiobook in aax.
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    Anger Management: A Practical Guide to Control Your Emotions and to Find Bilance in Your Life. with This Book, You Can Have Freedom from Stress and You Will Give Peace to Your Mind , Hörbuch, Digital, ungekürzt, 237min
    Discover the secret to taking back control of your emotions and keeping your anger in check with this comprehensive guide to anger management.Do you often experience frequent spells of explosive, irrational anger over little things? Are you tired of letting your temper get the best of you and having to apologize for overreacting and inadvertently hurting your loved ones, friends, and colleagues? Do people often walk on eggshells around you or even avoid you outright because of your temper?If you answered "yes" to any of the questions above, then this guide is for you.In this guide, David White offers a practical anger management plan to help you not only keep your temper in check but help you examine the source of your anger and take preventive measures to nip anger in the bud before it spirals out of control, so you can finally say goodbye to always feeling irritable and on edge all the time.Here's a snippet of what you're going to discover in this guide:Why you get so angry and how to identify your unique "anger triggers"Why anger management and emotional control is pivotal to your success in lifeHow to recognize negative emotions and effective process them without suppressing your feelingsPractical and easy-to-implement techniques to help you control your angerRemapping your mind and rewiring your brain with a new approach and perspective to life that will help you control your emotionsA simple lifestyle change that will improve your well-being on the physical, mental and emotional levelHow to develop a razor-sharp self-awareness...and tons more!Even if you've tried everything possible to get your anger under control in the past and failed, this guide will get you started on the way to a rock-solid mastery of your emotions with actionable advice to help you remain calm in stressful situations.Scroll up and click the ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/167080/bk_acx0_167080_sample.mp3. Digital audiobook in aax.
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    Mind Hacking & Positive Thinking: How to Change Your Habits and Reach Happiness Now , Hörbuch, Digital, ungekürzt, 844min
    Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness? If so, then this audiobook is for you!Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long-term.Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, or low self-esteem will benefit greatly from listening to this book.In this audiobook, you’ll discover:The easiest way to identify your problems and issues instantlyThe truth about becoming more aware of your mood and emotionsA little-known technique for facing your fears and anxieties head-on rather than avoiding themHow to avoid cognitive distortions, generalizations, and “black and white” ways of thinkingHow to boost your self-esteem naturally so you can look at your life from a positive perspectiveHow to set and achieve your own goals for better long-term mental healthProven, powerful, and practical strategies for overcoming obstacles that allow you to avoid a relapse into poor mental healthAnd much, much more…These are the brain secrets of some of the most successful people in the world who practice positive thinking. It takes knowledge, effort, and a commitment to be better to get ahead.Are you ready? So, what are you waiting for? It’s ungekürzt. Language: English. Narrator: Craython Bomb, Marvin Di Santo, Jeff Bower. Audio sample: https://samples.audible.de/bk/acx0/208518/bk_acx0_208518_sample.mp3. Digital audiobook in aax.
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    Mood Therapy & Positive Thinking: Discover the Way That Leads You to Success and Improve Your Self Discipline , Hörbuch, Digital, ungekürzt, 722min
    Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness? If so, then this audiobook is for you!Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long term.Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, or low self-esteem will benefit greatly from listening to this audiobook.In this audiobook, you’ll discover:The easiest way to identify your problems and issues instantlyThe truth about becoming more aware of your mood and emotionsA little-known technique for facing your fears and anxieties head-on rather than avoiding themHow to avoid cognitive distortions, generalizations, and black-and-white ways of thinkingHow to boost your self-esteem naturally so you can look at your life from a positive perspectiveHow to set and achieve your own goals for better long-term mental healthProven, powerful, and practical strategies for overcoming obstacles that allow you to avoid a relapse into poor mental healthAnd much, much moreThese are the brain secrets of some of the most successful people in the world who practice positive thinking. It takes knowledge, effort, and a commitment to be better to get ahead.What are you waiting for? It’s time to take act ungekürzt. Language: English. Narrator: Jeff Bower, Charles Hubbell, Michael Pflughoeft. Audio sample: https://samples.audible.de/bk/acx0/208561/bk_acx0_208561_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Transform Your Life with Mood Therapy: 2 Books in 1: New Therapies to Overcome Depression and Change Your Habits , Hörbuch, Digital, ungekürzt, 490min
    Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness? If so, then this audiobook is for you!Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long-term.Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, or low self-esteem will benefit greatly from listening this book.In this audiobook, you’ll discover:The easiest way to identify your problems and issues instantlyThe truth about becoming more aware of your mood and emotionsA little-known technique for facing your fears and anxieties head-on rather than avoiding themHow to avoid cognitive distortions, generalizations, and black-and-white ways of thinkingHow to boost your self-esteem naturally so you can look at your life from a positive perspectiveHow to set and achieve your own goals for better long-term mental healthProven, powerful, and practical strategies for overcoming obstacles that allow you to avoid a relapse into poor mental healthAnd much, much more…These are the brain secrets of some of the most successful people in the world who practice positive thinking. It takes knowledge, effort, and a commitment to be better to get ahead.Are you ready? So, what are you waiting for? It’s time to tak ungekürzt. Language: English. Narrator: Jeff Bower, Charles Hubbell. Audio sample: https://samples.audible.de/bk/acx0/208567/bk_acx0_208567_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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