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Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging , Hörbuch, Digital, ungekürzt, 332min

Discover 12 benefits of fasting that will transform your health!Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals?There is! It’s the ancient practice of “fasting”.The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.In Essential Fasting, best-selling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person - regardless of current health or diet - can implement to experience astounding results.Essential Fasting offers:The 12 biggest benefits of fastingFreedom from restrictive dieting programsCustomizable strategies to fit your lifestyleStep-by-step guides for eight different types of fasting, including:Intermittent fasting Time-restricted eatingThe 16/8 fastThe warrior fastAlternate-day fastThe 5:2 fastWater fastDaniel fastHealthy solutions for weight loss, blood sugar management, and healingRelief from anxiety, depression, and addictionsIncreased energy, mental clarity, and spiritual revitalizationInformation on recipes, supplements, cleanses, and FAQs on the “how-to's” of fastingEverything you need to start is right here! Get this book, and begin reaping the immediate benefits that come with this simple key to greater health. ungekürzt. Language: English. Narrator: Michael Rahhal. Audio sample: https://samples.audible.de/bk/acx0/221531/bk_acx0_221531_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Natural Weight Loss: Take Control of Your Eating Habits and Slim Down Fast via Hypnosis and Subliminal Affirmations, Hörbuch, Digital, 389min

Seize the reins of your eating habits. This program has been designed to speed up your journey to healthy weight loss.This program can help you: Lose weight the natural wayTake control of your eating habitsSlim down fastThe audiobook includes:Daytime hypnosis. Listen with your eyes closed.Powerful affirmations. Listen during any part of the day or evening.Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Make losing weight a breeze by listening to what your mind and body need. Watch the pounds melt off when you treat yourself with the care and respect you deserve. Language: English. Narrator: Self-Expansion Studios. Audio sample: https://samples.audible.de/bk/acx0/125730/bk_acx0_125730_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Passive Income Step by Step: A Beginners Guide to Making Passive Income Using Proven Strategies , Hörbuch, Digital, ungekürzt, 74min

Discover how to start making passive income today and gain more freedom in your life. If you want to build different streams of passive income and take your finances to the next level, then this guide will show you a proven path to doing just that. In this audiobook, you will discover: How to create passive income streams fastThe best online and offline passive income opportunities (and why you should do both)How to build passive income around your passion and interestsWays to make passive income even if you have no moneyAnd much moreIt is possible to add passive income streams to your life. All you need to do is be smart and start with one that suits your strengths, then continue setting up more and more streams. Start making passive income today with the Passive Income Step by Step audiobook. ungekürzt. Language: English. Narrator: Jeremy Stein. Audio sample: https://samples.audible.de/bk/acx0/145510/bk_acx0_145510_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

It Is All About Calories: How to Eat What You Want and Lose Weight Immediately , Hörbuch, Digital, ungekürzt, 92min

Do you want to eat what you want and still lose weight? Does that sound like it’s too good to be true? This audiobook will show you how it’s possible!Millions of people are overweight. There is currently an epidemic of obesity, particularly in the Western world, and there seems to be no end in sight. Nowadays, millions of people diet in the hope that they can shed the excess weight and look better. But, as we know only too well, it isn’t that easy. So, what if you took a different approach to losing weight? Inside of this audiobook, It Is All About Calories: How to Eat What You Want and Lose Weight Immediately, you will find that losing weight needn’t be an impossible chore, with advice contained in chapters on:How to reset what you eat and when you eat itTo fast or not to fastThe benefits of weight lossHow much you should be exercisingWhy you should lose weightExercises for you to considerDiet plansAnd lots moreWith the information contained within this audiobook, you could be well on the way to losing weight, looking great, and being far healthier than you have been. ungekürzt. Language: English. Narrator: Shannon Lynne. Audio sample: https://samples.audible.de/bk/acx0/145592/bk_acx0_145592_sample.mp3. Digital audiobook in aax.

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Declutter Workbook: A Step by Step Practical Guide to Organizing Your Life , Hörbuch, Digital, ungekürzt, 44min

Success will fall right into place...as soon as you tidy up!It’s time to take back your life, and the first step is getting organized. Ask any CEO, entrepreneur, or eminent artist, and they’ll assure you that the key to making it big begins with the small stuff. An attention to detail will make all the difference in both your personal and professional life. Decluttering is an often-overlooked “chore", but one must nix the trivial, endeavoring to truly triumph. Change is one click away.Disorder holding you back? Well, this manual may be the most important book that you ever listen to. Author and mogul Luigi Harbin knows neatness better than anyone, and his newfangled, no-nonsense manual is certain to turn your world right-side up!Inside the Declutter Workbook you’ll learn:Practical and proven tips to fully declutter efficientlyHow be the master of your space and thus guide your own existenceTools with which to simplify the organizing process - fastThe benefits of minimalism (maximizing stress-reduction)How to live the life that you deserveAnd much, much moreFeeling buried? Feeling stressed? Today reclaim autonomy and forge a bright future. Life’s messes can be cleaned!Get it now. ungekürzt. Language: English. Narrator: Anthony Pica. Audio sample: https://samples.audible.de/bk/acx0/133688/bk_acx0_133688_sample.mp3. Digital audiobook in aax.

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Autophagy: The Powerful Guide for Rapid Weight Loss , Hörbuch, Digital, ungekürzt, 191min

Have you ever wondered about the secret to living a long life?Are you tired of constantly looking for the right diet, exercise routine, and prescription drugs to make you look and feel good?Would you like to discover the secret to living a long, full life free from diseases and other illnesses and in perfect health?If yes, then this guide is for you.Your cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. One of the few known ways of increasing lifespan in almost all species is calorie restriction and energy deprivation.Inside this breakthrough book, you’ll discover:What is autophagy and how it really worksHow to age slower and be vigorous throughout your lifeWhich foods make you live longer and build muscleHow to promote health and longevity with intermittent fastingThe various ways to fastThe weight loss effects of fastingHow to use autophagic processes to delay or prevent signs of agingAutophagy mistakes to avoidThis audiobook is for everyone who values their life and health. It is for people - young and old alike - who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attackAre you ready to for it? Don’t wait any longer. Just scroll up and click on the "buy now" button to get started today! ungekürzt. Language: English. Narrator: Sam Logsdon. Audio sample: https://samples.audible.de/bk/acx0/217571/bk_acx0_217571_sample.mp3. Digital audiobook in aax.

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Keto Diet: Healthy Fats for Getting Lean and Burning Fat , Hörbuch, Digital, ungekürzt, 58min

Alter your diet plan and bask in the breathtaking impacts of the ketogenic diet program.Welcome to one of the absolute best decisions you have ever made in your entire life. This concise book will open up your mind to the realm of nutritious fats and the risks of an excess of carbohydrates, the last of which is one thing most of us deal with every single day. A brand-new time has commenced - a time in which you say no to too much weight and problems of heart disease or other degenerative health problems.You are going to become a lot more knowledgeable about aspects such as:The most effective ways the ketogenic diet program can serve youThe way science has backed up the ideas suggested by many ketogenic health expertsHelp and advice regarding the starting periods of the ketogenic diet programFatty acids in foods that can reduce your cravings and make you stuffed fastThe remarkable impacts of ketones as a wholesome energy source on the human bodyAnd much more...Want to do something about your health? Are you intending to learn more about yourself? Do you wish to learn about your anatomy? Supposing that you believe any one of these points make a difference, then going through or listening closely to a book such as this makes complete sense.Alter your diet plan and bask in the breathtaking impacts of the ketogenic diet program.Go ahead and buy this audiobook. ungekürzt. Language: English. Narrator: Shyla Lamoore. Audio sample: https://samples.audible.de/bk/acx0/188408/bk_acx0_188408_sample.mp3. Digital audiobook in aax.

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How to Talk to Anyone: Overcome Shyness, Social Anxiety and Low Self-Confidence & Be Able to Chat to Anyone! , Hörbuch, Digital, ungekürzt, 182min

Have the ability to talk to anyone with confidence. Always know what to say.Overcome shyness and gain excellent communication skills fast with easy practical steps.Updated for 2020, Jennifer Alisons' How to Talk to Anyone is a much-praised international best seller, thanks to its practical and easy-to-implement advice. You do not need to become a doctor and learn endless and often useless medical jargon to become a great conversationalist or know to deal with difficult situations in your life. You just need good solid advice you can implement into your daily life immediately and with ease. Here's a preview of what you'll learn when you buy this book:Overcome conversational obstacles fastThe secret trick that makes conversation so much easier!Quickly overcome difficult thoughts, feelings, and bad habitsDo not let social anxiety hold your backWhat people want from a conversation and how to deliver itThe top 15 skills required to be a great conversationalistDealing with specific difficult circumstancesGet over shyness fast, day-by-dayReal-life situations and how to solve themInstant confidence tipsAnd much more. Critic Reviews“The essential guide to conversation skills, especially for those who usually struggle in social situations.” (London Weekend Magazine, February 2020)“A book that is sure to help countless people gain the conversation knowledge they have always desired.” (Ellen Rosaland, author)“....which is why we recommend this book every year.” (NY Knowledge, September 2019) ungekürzt. Language: English. Narrator: Rachel Austin. Audio sample: https://samples.audible.de/bk/acx0/070083/bk_acx0_070083_sample.mp3. Digital audiobook in aax.

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Ranking Secrets: The Underground Playbook for Generating Unlimited Traffic, Leads & Sales Without Spending a Dime on Paid Ads , Hörbuch, Digital, ungekürzt, 186min

Attention business owners, entrepreneurs, and professional service providers:Are you tired of your competition constantly outranking you on search engines like Google?Have you tried everything to improve your site's visibility but nothing seems to work?Sick of losing traffic, leads, and sales to others who seem to know the secrets to SEO? The truth is that today, relevancy is the name of the game. If you're found relevantly, at the top of organic search, you can literally crush your competition, bringing in an endless stream of buyer-ready traffic ready to buy up whatever it is that you're peddling.Sure, getting there is no easy feat. But we also know just how lucrative it can be.Imagine, for a moment, dominating search for the most important transactional keywords.How would that change the game for you? How would that impact your business? Would that give you the freedom of time or the flexibility to expand your team? Would it help you roll out more products and services by having a near-endless supply of customers ready to buy?Here's what you will learn in Ranking Secrets:The core foundational components of rankHow to leverage the concept of authority to catapult your rank fastThe key components for crafting killer content that ranks and convertsHow to identify the "low-hanging fruit" that's destroying your ability to rankHow to harness one potent strategy to quickly gain backlinks from the biggest influencers, bloggers, and media sitesAnd so much moreBuy now to listen to it today! ungekürzt. Language: English. Narrator: Robert Kanaat. Audio sample: https://samples.audible.de/bk/acx0/216197/bk_acx0_216197_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting for Women: Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy , Hörbuch, Digital, ungekürzt, 204min

Are you looking to lose weight, cleanse the entire body, look, feel, and actually be younger, by leveraging the power of intermittent fasting, without messing up the delicate balance of female hormones?If you’ve answered yes, keep reading....You are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones.Perhaps you are wondering:How exactly does IF affect the woman’s body?What benefits should you expect to get from fasting?What are the dos and don’ts?How do you fast to get the most benefits?If you have these and other related questions, this audiobook is for you.You will learn:The basics of IF, including how it works and how the body changes when we fastThe myths of intermittent fasting for women How you stand to benefit from following intermittent fasting as a womanHow you can lose weight effectively with intermittent fasting while following different approaches to intermittent fastingHow to perform intermittent fasting safelyThe basics of autophagy, why you need it, its place in fasting, and how to initiate it effortlesslyTips to get the most of intermittent fasting for weight lossAnd much more!Even if you feel stuck, uncertain, and hopeless, this audiobook will prove helpful!Click "Buy Now" to get started! ungekürzt. Language: English. Narrator: Hailey Neilson. Audio sample: https://samples.audible.de/bk/acx0/225667/bk_acx0_225667_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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