11 Results for : goodthe

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    No More Emotional Eating: Hypnosis and Subliminal Affirmations for Healthier Eating Habits, Great Food Choices and a Slimmer Body, Hörbuch, Digital, 388min
    Do you reach for junk food when you’re feeling down? What if you could reach for a healthy snack instead, or go for a run to release steam? With the help of this program, you can kick your emotional eating habit for good. This program has been designed to help you get in shape physically and emotionally.This program can help you: Establish healthier eating habitsMake great food choicesStop emotional eating for goodThe audiobook includes:Daytime hypnosis. Listen with your eyes closed.Powerful affirmations. Listen during any part of the day or evening.Listen to these nightly subliminal affirmations on a low volume either before or during sleep.End stress cravings, and learn to nourish your soul from the inside out. You are in control, and it’s time to live your best life now.  Language: English. Narrator: Self-Expansion Studios. Audio sample: https://samples.audible.de/bk/acx0/125733/bk_acx0_125733_sample.mp3. Digital audiobook in aax.
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    The 10-Day Alcohol Detox Plan: Stop Drinking Easily & Safely , Hörbuch, Digital, ungekürzt, 254min
    Do you want to take a break from alcohol easily and safely? Read on...When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days.But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and it is suitable for anyone, if you:Want to try a sober break from alcoholWant to stop drinking to help fitness or weight lossNeed to give up alcohol for health reasonsSimply had enough and want to quit drinking for goodThe author is a leading addiction therapist working in public health and best-selling author on the subject. He has helped countless drinkers to quit alcohol. The 10-Day Alcohol Detox Plan has already helped thousands more. Buy this audiobook today and find a better way. ungekürzt. Language: English. Narrator: Jason Zenobia. Audio sample: https://samples.audible.de/bk/acx0/221350/bk_acx0_221350_sample.mp3. Digital audiobook in aax.
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    Empath: How to Accept and Manage Yourself as an Highly Sensitive Person for Happiness and an Enjoyable Life , Hörbuch, Digital, ungekürzt, 151min
    In this book, you will find:Be able to differentiate between feelings, needs, thoughts, and demandsUnderstand yourself at a deeper levelHelp others develop self-awareness and empathyCommunicate more effectivelyLearn self-mastery, build your self-esteem, and develop your emotional intelligence.Do you feel that everything is wrong at work? Are you frustrated by your job? Is your working environment conflictual? Is it difficult to work with your colleagues? Do you feel like skipping work today?This book covers:What an empath isQualities of an empath10 signs that you are an empathTraits of empathsTypes of empathsThe seven stages of empath developmentHow to develop your empath abilitiesTraits you need to cultivate as an empathBenefits of being an empathyManaging the positive forcesManaging the negative forcesGuidance for parenting and raising empathetic childrenThe empath relationship guideOvercoming social anxiety for empathsApplying your empath abilities to do goodThe role of meditation in an empath’s lifeThe role of meditation in an empath’s lifeWorking with your chakras as an empathNegatives of being an empathGrounding your energyOvercoming your fears, grasping your power, and nurturing your empathic abilitiesStrategies for those with empathic naturesLife as an empath and some general tips on daily life if you are an empathThis book is for:Anyone who wants to better understand non violent communicationSocial workersHuman resource managersManagersAnyone wanting the world to be a less violence placeTherapists who want to understand emotional intelligence at a deeper level ungekürzt. Language: English. Narrator: Janelle Bigham. Audio sample: https://samples.audible.de/bk/acx0/128060/bk_acx0_128060_sample.mp3. Digital audiobook in aax.
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    Anxious in Love: How Stopping the Spiral of Toxic Thoughts and Anxiety in Relationship Overcoming Conflicts and Insecure of Couple. Abandonment and Separation, Insecure in Love, Developing Self-Awareness , Hörbuch, Digital, ungekürzt, 328min
    Relationship anxiety is one of the most common issues that couples face.It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has.These worries are sometimes irrational, and they are always overblown.They convince you that you need to back away from your relationship before you get hurt.Your partner also backs away from you, causing you both to drift farther from each other than ever.When you have relationship anxiety, you always feel on edge, and you too often worry about the end of your relationship rather than being mindful.Anxious in Love helps you challenge your anxiety, and it helps you deal with your partner’s anxiety. In a comprehensive but understandable manner, you will see how you can break free of your worries. With a little care, you and your partner can begin taking steps forward with security and excitement rather than fear and dread.In this audiobook, you will learn:What relationship anxiety is and how it debilitates youThe obstacles that commonly cause relationship anxiety and how to remedy themHow to create a sense of security in your relationshipWays to become more self-aware so you don’t miss apparent signsThe importance of sitting with your feelings and expressing themHow to reconnect with your partner when you feel you are worlds apartWhat it means to be communicativeWhat it means to listen and how to listen more closelyThe dangers of pseudo listeningWhy self-compassion is necessary f0r reduced anxietySteps to reduce your daily relationship anxietyHow to maintain the changes you have made in the futureSteps to resolving your differencesTasks to fight your relationship anxiety and say goodbye to the damage it does to your relationship for goodThe bottom line is that you don’t have ungekürzt. Language: English. Narrator: Amanda Smith. Audio sample: https://samples.audible.de/bk/acx0/231387/bk_acx0_231387_sample.mp3. Digital audiobook in aax.
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    Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence , Hörbuch, Digital, ungekürzt, 183min
    If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions, but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place. This audiobook is all about giving you the right strategies, tools, and techniques to help keep your anger under control. Here’s just a tiny fraction of what you’ll discover: The truth about anger and from where it comes Thirteen anger situations of which you should be aware Six harmful myths they tell you about angerWhy suppressing your anger could lead to catastrophic consequences and what to do insteadNine ways your anger can be used for goodThe factors responsible for triggering your angerHow to handle long-term anger that doesn’t go awayThe most effective relaxation techniques to help you calm downFour simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh)How to deal with other angry peopleHow to effectively solve problems without anger And much, much moreTake a second to imagine how you’ll feel once you know how to control your anger once and for all and how your family and friends will react when they see that things no longer bother you the same way. So, even if you’ve experienced reoccurring periods of extraordinary anger, you can tame this powerful emotion with the right kind of anger management.  ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/139269/bk_acx0_139269_sample.mp3. Digital audiobook in aax.
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    Emotional Intelligence Mastery: Why EQ Is Important for Success and Matters More Than IQ: Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, Book 2 , Hörbuch, Digital, ungekürzt, 149min
    Do you find it hard to resolve arguments and conflicts due to misunderstanding other people’s feelings? Have you struggled to maintain healthy relationships in the past due to your lack of social skills? Are you constantly irritated or stressed due to an inability to control your emotions?When you lack emotional intelligence skills, you may find yourself struggling to build healthy relationships, succeed in life, or achieve career goals. It’s no wonder that many experts agree on why it can matter more than IQ. A person’s level of emotional intelligence quotient, or EQ, refers to their ability to identify emotions in themselves and others, and manage them in a beneficial and rewarding way. Emotional intelligence can play a major role in how we interact with others. Especially with the rise of artificial intelligence and automation, it’s essential to be socially competent more than ever. The good news is that emotional intelligence development is possible for anyone!If you struggle with self-awareness, self-control, empathy, effective communication, persuasion, self-confidence, assertiveness, or social skills, you will greatly benefit from listening to this book. It will provide you with actionable steps for boosting your emotional intelligence. You’ll discover: How being an emotionally intelligent person can benefit youThe secret to quitting self-sabotaging behavior for goodThe leading obstacle to your motivation and why you need to avoid it at all costWhy you should embrace stress and how to use it to your benefitThe biggest mistake people make in conversations (Hint: it's not what you think)How being in an optimistic mood can lead to financial ruinsA simple, yet effective technique to get anyone, even reserved people to open up to youEmotional intelligence for kids: Why EQ is essential for parentingSimple emotional intelligence leadership techni ungekürzt. Language: English. Narrator: Mike Athey. Audio sample: https://samples.audible.de/bk/acx0/151406/bk_acx0_151406_sample.mp3. Digital audiobook in aax.
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    Self Improvement: Conquer Your Mind and Habits like a King and Seize the Life You've Always Wanted. 2 Book Bundle - Habit Change + Mental Discipline , Hörbuch, Digital, ungekürzt, 439min
    It is now well known that only around eight percent of people are actually able to achieve their goals. What do they do differently that other 92 percent are missing out on?“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” (William Makepeace Thackeray)As you know by now, reaching goals or trying to implement new habits and sticking to them long-term can be quite challenging. Our body and mind are designed to desire the easy way out. The path of least resistance. This is why sticking to new habits for the long-term is no easy task.One of the key factors that separate high achievers and performers - those who are able to reach their goals and make a long-lasting positive change in their lives - is their impressive ability to stick with new habits, no matter what.Most people believe that you are either born disciplined or you aren't. There is little hope if you are a lazy, unmotivated slob. But how true is this? Fortunately, even if you currently consider yourself to be the least disciplined person you know of, there is a lot that you can do to completely turn your life around.In this audiobook, you’ll discover:The profound effects that habits have in our lives and how we can harness their powerProven methods to develop willpower from scratch, even if you currently consider yourself to be the most unmotivated, lazy person everA risk-free strategy to deal with the discomfort that separates us from achieving great, long-lasting changeReasons why bad habits tend to stay in our systems and painless methods to get rid of them for goodThe time that it usually takes for habit transformation to occur and the secret to cut the time drasticallyKey strategies that create a supportive environment that will dramatically increase your chances of successHow to effectively deal with ungekürzt. Language: English. Narrator: Sean Posvistak. Audio sample: https://samples.audible.de/bk/acx0/219281/bk_acx0_219281_sample.mp3. Digital audiobook in aax.
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    Rapid Weight Loss Hypnosis: Deep Sleep Your Way to Rapid Weight Loss, Healing Your Body and Self Esteem with Guided Meditations and Positive Affirmations , Hörbuch, Digital, ungekürzt, 232min
    Use rapid weight loss hypnosis to shed pounds fast, heal your mind and body, achieve deep sleep, and improve your self-esteemDo you want to not only lose weight but change your habits for good and improve your mindset towards food?“My name is Ann. I’m 26 and I weigh 96 kg (211 lbs). To tell you the truth, I hate looking in the mirror, and no amount of “you’re beautiful the way you are” statements could change my mind. I was not born this way, and I don’t want to be this way. I’ll be beautiful when I actually do feel beautiful.”We’re not here to convince Ann that she needs to lose weight to feel beautiful. Beauty has nothing to do with your size. When you’re confident and love yourself, you shine for all the world to see. That being said, having a balanced lifestyle and a healthy relationship with food will do wonders for your self-image. Losing weight is all about changing your mindset, establishing new habits, and prioritizing your health. Always remember, change is absolutely possible. You can be any size you choose. Hypnosis and positive affirmations will help you change your perspective and eating habits, making weight loss effortless!     Here’s what you’ll learn in this book:What is hypnosis, how it works, and how it can help you turn around your life for goodThe best hypnosis techniques that will help you replace your negative eating habits with positive onesHow to use guided meditations and positive affirmations to change your mindset and start eating healthy with no effort200-plus weight loss affirmations that you can use anytime, anywhere to help you reach your goals fasterPlus many affirmations and hypnosis techniques for good sleep, better self-image, and improved well-beingAnd so much more!If you want to make a real change, you have to change your habits. Using hypnosis, you can heal your mind and body and reach a state where ungekürzt. Language: English. Narrator: Dionna Patrick. Audio sample: https://samples.audible.de/bk/acx0/223708/bk_acx0_223708_sample.mp3. Digital audiobook in aax.
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    Emotional Intelligence Mastery: The 2.0 Practical Guide to Boost Your EQ, Atomic Effective Techniques to Improve Your Social Skills, Self-Awareness, Relationships, and Making Friends - Why EQ Beats IQ , Hörbuch, Digital, ungekürzt, 180min
    Discover how to become a social superstar that people not only like, but crave to be around.Emotional connection is important to your well-being, but you’re here because you’re not very good at it. Maybe you lose your temper and push people away. Maybe you can’t move forward because you’re stuck in the past. Maybe you’re not socially aware and it’s hard to make friends or form lasting relationships.If you struggle to manage emotions, or if you find it hard to get in-sync with other people, then this book is for you. Inside, I’ll give you valuable tools to unlock the power of emotional intelligence. I’ll show you the most important social cues that boost charisma and likability. I’ll even teach you ancient secrets to control how other people feel around you.You’ll discover:Elusive emotional training exercises even top gurus don’t knowAncient secrets to emotional intelligence you can’t find anywhere elseHow to instantly and permanently eliminate even the strongest emotional barriersThe most important social cues you miss that make other people hate youUnconventional tactics to charismatically deal with insane social situationsHidden light switch questions that trigger people to notice your inner value and worthThe single fastest way to release destructive emotions and your inner Hulk for goodThe one profound subconscious trick to make others feel great around you fastEven if you have the emotional capacity of a rock, this book can produce the results you want. It doesn’t matter if you’ve never been able to manage your emotions before. Even if you’re prone to raging outbursts. Even if social situations make your stomach turn.If you’re sick of letting emotion restrain you from success, friendship, or even love, then take action now! It’s time to command your life. Scroll up and order your copy of Emotional Intelligence today! ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/137986/bk_acx0_137986_sample.mp3. Digital audiobook in aax.
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    Emotional Intelligence Mastery: 2 Manuscripts: The 2.0 Guide to Improve EQ in 30 Days and Analyze People, Learn Why EQ Beats IQ and Learn to Retrain Your with Cognitive Behavioral Therapy (CBT) , Hörbuch, Digital, ungekürzt, 353min
    Do you struggle to manage your emotions or find it hard to get in-sync with other people? Do you push people away or let your negative thoughts get the best of you? Ever wonder how would it feel to actually be in control of your own feelings?Inside this book I’ll teach you the secrets to master your emotions and retrain your brain through psychotherapy at your own convince. I’ll give you valuable tools to unlock the power of emotional intelligence so you can identify social cues that boost charisma and likability. I’ll even provide a step by step blue print to techniques applied by the most expensive psychotherapist around the world to influence your own mind and heart. Some of the techniques only take seconds to learn and have the ability to change your life forever. You will finally be able to eliminate depressing thoughts and control your emotions to build everlasting relationships.Furthermore, you’ll discover:Ancient secrets to emotional intelligence you can’t find anywhere elseHow to instantly and permanently eliminate even the strongest emotional barriersThe most important social cues you miss that make other people HATE youThe single fastest way to release destructive emotions and your inner Hulk for goodThe one profound subconscious trick to make others feel great around you fastThe exercise and secrets are so powerful you can apply them to your life and see immediate results. When you’re ready to begin, get your copy today!Book 1) Emotional Intelligence Mastery: The 2.0 Practical Guide to Boost Your EQ, Atomic Effective Techniques to Improve Your Social Skills, Self-Awareness, Relationships, and Making Friends - Why EQ Beats IQBook 2) Cognitive Behavioral Therapy: Master Your Emotions with Over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/138292/bk_acx0_138292_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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