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  OCD: The Brain and Thoughts of OCD Patients , Hörbuch, Digital, ungekürzt, 223min

  OCD has often been treated with success. In most cases, this treatment simply means that the symptoms are reduced and managed effectively. OCD can be something to live with, and can even, in some cases, work to a person’s advantage. However, addictions and compulsions can also be harmful to the brain and create a wave of dopamine fluctuations that damages one’s mental health.In this audiobook, we’ll go over some specific compulsions. We’ll answer various questions and tap into the information we have about hereditary causes. The 12-step program for families is laid out as a useful tool for those who have become caught up in addictions.Get informed now! ungekürzt. Language: English. Narrator: Jason Wright. Audio sample: https://samples.audible.de/bk/acx0/187851/bk_acx0_187851_sample.mp3. Digital audiobook in aax.

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  The Community Cure: Transforming Health Outcomes Together , Hörbuch, Digital, ungekürzt, 231min

  Imagine if there was a single, elegant solution to the biggest challenges facing healthcare: chronic disease, escalating costs, physician shortages, care access and affordability, physician burnout, loneliness, and mental health.In his second book, James Maskell shows how the community - specifically, group medical visits - can help us solve these challenges. A supportive community provides the context for ongoing healthy behaviors, a key to reversing chronic illness. By advocating for and facilitating group visits, those who are passionate about health transformation can shift the collective focus to prevention and root cause resolution. The Community Cure is a comprehensive guide to group visits: how they originated, what they are, how to run them, how to avoid pitfalls and overcome challenges, best practices for launching and facilitating a group visit, and online and digital tools for ongoing support. This audiobook empowers administrators, CEOs, staff, and healthcare providers to activate the future of medicine. ungekürzt. Language: English. Narrator: James Maskell. Audio sample: https://samples.audible.de/bk/acx0/177367/bk_acx0_177367_sample.mp3. Digital audiobook in aax.

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  How to Manage Work Stress: A Roadmap to Become an Effective Person and Build a Stress Free Work Environment , Hörbuch, Digital, ungekürzt, 242min

  Improve your productivity at workplace by overcoming stress problems.Humans are gifted with a precious internal response system which extends extraordinary and baffling help to them in the varying threatening life situations. This internal response system besides assisting individuals in giving a befitting and timely response to challenging environment galvanizes and motivates an individual to achieve excellence in his life pursuits. However, the increase in frequency of threatening situations and heightening of extremity thereof results in the malfunctioning and impairing of this system. The situation aggravates resulting in chronic disorders, imbalances in occupational and personal life and ruining of an individual’s mental and physical health.In this book you will learn:Stress at workplaceIts symptoms and effectsPsychosocial risk factors in the workplaceStress management This book digs into reasons and causes behind stressfullness at work, an individual’s panic behavior, lack of resolve, lowering of self-confidence, and overall morale and presents effective treatments and therapies for management, recovery and reconnecting with mainstream life.So stop wait and grab your copy now! ungekürzt. Language: English. Narrator: Lydell Storm. Audio sample: https://samples.audible.de/bk/acx0/179003/bk_acx0_179003_sample.mp3. Digital audiobook in aax.

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  Red Light Therapy: The Ultimate Guide on How to Use Red Light Therapy to Effectively Treat Pain, Fatigue, Muscle Growth and Overall Enhancement of the Body Health , Hörbuch, Digital, ungekürzt, 22min

  Red light therapy is a miraculous treatment that has achieved what no other drugs - pills, syrups, or injections - have done. A therapy that can be used to treat pain due to inflammation, heal wounds, improve brain health, make one look younger, help one lose weight, and provide an overall enhancement of the body health, this infrared light therapy is used to heal the body and optimize our health.In this ultimate guide, author Brandi Harris provides a concise, in-depth, well-researched resource on everything you need to know about red light therapy. This book will serve as a tutor, guide, and bible that will help you discover how to improve your life and health using this amazing life-changing revolutionary technology.In this guide, you will learn:What red light therapy is all aboutMode of action of red light therapyHow to chose the best red light deviceBenefits of red light therapyThis and many more you will know when you get your copy.Scroll up, buy now, and get it today! ungekürzt. Language: English. Narrator: John Kostohryz. Audio sample: https://samples.audible.de/bk/acx0/225259/bk_acx0_225259_sample.mp3. Digital audiobook in aax.

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  Be the CEO of Your Own Health: Create Your Perfect, Feel-Good Lifestyle , Hörbuch, Digital, ungekürzt, 179min

  You’ve built an accomplished life by mastering financial success - now why not take charge of your health, too?The biggest impact you can make on your life is achieving and sustaining great health. Author Maria Teresa Kline has a tried-and-proven method of achieving just that. She has done the research on highly effective alternative healing methods and cutting-edge practices to achieve long-term health.In Be the CEO of Your Own Health, discover how to take the guesswork out of what is healthy and what isn’t, and learn once and for all what is good for your body.In this health and lifestyle guide, you’ll learn:The secrets to feeling good all the timeHow to use your genetics and habits so they work for you instead of against youWhat is food combining and how to use it without giving up what you loveHow to exercise in a way that’s both what you enjoy and what is good for youAlternative ways to healing the body through scientific breakthroughs that eliminate most ailmentsYou have worked hard your whole life and have found success, so now is the time to create your perfect healthy lifestyle so you can enjoy it for as long as you choose. ungekürzt. Language: English. Narrator: Barbara Natalie. Audio sample: https://samples.audible.de/bk/acx0/159987/bk_acx0_159987_sample.mp3. Digital audiobook in aax.

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  Mindfulness for Beginners (3 Books in One): How to Lead a Happy Life Practicing Meditation and Mindful Eating Therapy, the DBT Techniques to Find Peace, and Fight Borderline Personality Disorder , Hörbuch, Digital, ungekürzt, 700min

  Sometimes it’s arduous to feel calm and relaxed. Fortunately, there are some ancient Buddhist techniques which, combined with the modern medical knowledge, assure great results on mood and health.In this book, we’ll learn the important principles of mindfulness. In particular, we’ll study the practice of meditation, the mindfulness therapy combined with Cognitive Behavioral Therapy (CBT), and the mindfulness eating’s discipline.Meditation consists basically in living the present moment - stop thinking always at the past or at the future.This practice will give you numerous benefits, such as:Enhancing confidence.Focusing on the Present time and live it.Reducing negative emotions.Another topic of this collection is the Mindfulness therapy, combined with Cognitive Behavioral Therapy. “In this way, you’ll take all the advantages of using the deep techniques of mindfulness (coming from the ancient wisdom of Buddhism) united with all the modern psychotherapy outcomes....”Here, you’ll find a valuable answer to serious diseases, like:Stress and AnxietyDepressionObesity and weight problemsSleeping disordersFinally, the mindfulness eating’s discipline which will lead you to a healthy relationship with nutrition.Among its several benefits:Reducing stress, depression, and anxietyImprove moodReduce weightThis is just a tasting of this important book. If you want to improve your life’s quality, don’t hesitate! Click the "Buy" button and have it now! ungekürzt. Language: English. Narrator: Clay Willison. Audio sample: https://samples.audible.de/bk/acx0/160328/bk_acx0_160328_sample.mp3. Digital audiobook in aax.

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  Tasty and Healthy: 2 Books in 1: Air Fryer Cookbook + The Carnivore Diet , Hörbuch, Digital, ungekürzt, 212min

  Do you want to be skinny while still enjoying fried food or carnivore meat? Then, keep reading...It is a common thought that fried food and meat are harmful to our health. But there is good news if you love fried food and meat and you care about your health.In this audiobook, which includes Air Fryer Cookbook: How to Be Skinny with Simply and Tasty Air Fryer Recipes and The Carnivore Diet: The Essential Beginner’s Guide to Weight Loss and Burning Fat. How to Enjoy Meat-Based Recipes and Get Lean, Strong and Full of Energy, you will discover how fried food and meat can live with your healthy habits.In this audiobook, you will find information on:What is an air fryer and how it worksThe answer to: Are carbs bad for you?The foods you banned in your daily diet which can be reintegratedThe advantages of following the keto dietThe main Italian food is that you can replicate with an air fryerThe reason why a carnivore diet is importantDelicious carnivore diet recipes containing fish, red and white meat coupled with guided instructions for preparationProperties and nutritional characteristics of meatWays to eat meat properlyMeats that can be eaten and meats to avoidAnd many more!What are you waiting for? Scroll up and click on the "buy now" button! ungekürzt. Language: English. Narrator: Rick Stevens. Audio sample: https://samples.audible.de/bk/acx0/196016/bk_acx0_196016_sample.mp3. Digital audiobook in aax.

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  Paleo Diet for Beginners: Meal Plans and Time Saving Paleo Recipes: Learn the Science of Slim , Hörbuch, Digital, ungekürzt, 67min

  Great audiobook for someone who has always been interested in the paleo diet but didn't know much about it. Great for beginner cooks and has a lot of recipes!Use these weight-loss tips and delicious recipes to achieve happiness, health, and beauty without boring workouts.The paleo diet has been in the spotlight for a while now, but there are still many aspects of the paleo lifestyle that have been misunderstood. This audiobook is not just another paleo-diet guide. It's been tested and reveals the most effective ways to shed your pounds fast and naturally without any cardio exercise and guides you how to achieve your desired weight-loss goal.No longer a well-kept secret of the diet industry, paleo nutrition, in combination with physical exercise, contributes not only to loss of excess weight, but also to the influx of vigor and energy and improvement of general health.In this audiobook, you will discover how you can:Chapter one: "The Paleo Lifestyle - Budget Friendly Ingredients"Chapter two: "Advantages of Paleo Diet"Chapter three: "Foods to Avoid on the Paleo Diet"Chapter four: "Recipes"Put the paleo diet into action with the paleo diet cookbook and eat your way to weight loss, weight-control maintenance, increased energy, and lifelong health - while enjoying delicious meals you and your family will love. ungekürzt. Language: English. Narrator: Chris Ritchie. Audio sample: https://samples.audible.de/bk/acx0/123423/bk_acx0_123423_sample.mp3. Digital audiobook in aax.

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  The Handbook of Spiritual and Energy Healing: And How to Learn it Yourself , Hörbuch, Digital, ungekürzt, 303min

  I have been studying the spiritual and paranormal my entire life. This has also led to me having many paranormal experiences such as prophecy. I’m also a Reiki healer and have experimented a lot with vital forces and different healing methods.Since I’m also and engineer I think this gives me a fairly unique perspective on the scientific and the spiritual. My view is that spiritual/faith and psychic healing can often be entirely separate approaches.In looking at all the books available on this topic I saw a lot focusing on the spiritual aspects and some focused on chakra usage or Reiki healing. What I didn’t see was an overview and history of the whole topic to help people understand how spiritual and energy healing developed and how it fits into the science and medicine of today.There is also a need to see how spiritual and energy healing integrates with other medicines to improve a person’s long term health.In part one of this book, we cover the sources of vital forces and energies in the human body.Part two is on the history spiritual and vitals forces healings and many examples of spiritual and faith healers.Part three is all about how you can develop these healing abilities yourselves. Exercises to learn these healing processes are included.Part four covers how to integrate the spiritual, mental, and physical parts of your being to provide stable long term health for your life. ungekürzt. Language: English. Narrator: Martin K. Ettington. Audio sample: https://samples.audible.de/bk/acx0/205122/bk_acx0_205122_sample.mp3. Digital audiobook in aax.

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  One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food , Hörbuch, Digital, ungekürzt, 185min

  If you have always wanted to lose weight but find that diets don’t work for you, then you must pay attention...While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think.If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.In this audiobook, you will learn:Reasons why intermittent fasting works, even if you’ve tried standard dieting methods like counting calories that never seem to helpWays to lose weight without feeling hungry and deprived.The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.Seven ways that intermittent fasting will help you beat back diabetes and heart disease.Reasons why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you’ll still lose weight.Ten myths about fasting the medical establishment want you to believe.The biggest mistakes people make when trying to use intermittent fasting.And much, much more!Intermittent fasting is taking the world by storm. Do you want to miss out while all your friends and family catch on and start losing weight, looking better, and feeling great? Don’t wait another minute.Get this audiobook and learn how intermittent fasting can help you achieve your weight loss and dieting goals. ungekürzt. Language: English. Narrator: Nicholas Middlekauff. Audio sample: https://samples.audible.de/bk/acx0/185701/bk_acx0_185701_sample.mp3. Digital audiobook in aax.

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