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Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health , Hörbuch, Digital, ungekürzt, 28min

Are you as healthy as you could be, or could you change certain aspects of your life to enjoy even better well-being? Are you ready to ditch the bad habits of a lifetime and replace them with better ones? Is achieving optimal health your ultimate goal?Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. But remaining healthy while maintaining bad habits is unsustainable. That is why, we should look to make changes so that being healthy becomes the overriding habit we have. In Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health, you will find pertinent advice on a range of health issues, through chapters like:The Basics on Physical HealthThe Basics on Eating RightThe Basics on ExerciseThe Basics on Mental DisordersThe Basics on StressThe Basics on Mental HealthThe Basics on Spiritual HealthThe Benefits of Maintaining Overall HealthBy employing the tips and strategies explained in Habits of Health, you will quickly see a big difference in how you look and feel, promoting a much healthier and happier you in the process. Don’t wait any longer to get healthy. Do it now! ungekürzt. Language: English. Narrator: John Hays. Audio sample: https://samples.audible.de/bk/acx0/178399/bk_acx0_178399_sample.mp3. Digital audiobook in aax.

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The 30-Minute Brain Diet Protocol Cookbook: How to Boost Brain Health, Improve Cognitive Function, and Prevent Alzheimer's and Dementia , Hörbuch, Digital, ungekürzt, 158min

Boost your brain health and memory with 30-Minute Brain Diet Protocol cookbook.Are you worried about your brain deteriorating as you age? Do you already find that your memory isn’t as good as it once was?Did you know that your diet can have a real impact on brain health?Illnesses like Alzheimer’s and dementia are becoming more prevalent, and part of the reason is the food we consume. The typical American diet, in particular, has a lot to answer for when it comes to the health of our brains. But you can change that.Inside The 30-Minute Brain Diet Protocol: How to Boost Brain Health, Improve Cognitive Function, and Prevent Alzheimer’s and Dementia, you will find useful tips and advice, including:The American diet and how it affects mental healthThe functions of the brain and how it worksAn overview of cognitive decline, Alzheimer’s, and dementiaWays how the right nutrition improves brain healthThe best exercises for your brainA range of delicious recipes and snacksMeal plans and grocery listsSteps for using supplements to improve brain healthAnd much more...If you would like to improve your brain’s health, memory, and cognitive function, then The 30-Minute Brain Diet Protocol is the best place to start. Crammed with sumptuous recipes ideas which can be prepared in 30 minutes or less, it is the book that will help improve your mental health.Buy the audiobook and see what difference it could make to you!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Chris Lynch. Audio sample: https://samples.audible.de/bk/acx0/181457/bk_acx0_181457_sample.mp3. Digital audiobook in aax.

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Alpha Male: The Best Strategies to Develop a Charismatic Personality to Dominate Your Life Like True Alpha Male, to the Success,to the Wealth and Freedom to Understand What Women Want in a Man , Hörbuch, Digital, ungekürzt, 182min

Do you want to develop a charismatic personality to dominate your life like true alpha male, to the success, wealth, and freedom? If yes, then keep reading....This book gives a comprehensive guide on the following:What is an alpha male? A modern perspectiveHow to take control of your attentionHow posture affects your physical and mental healthThe psychology of the alphaDitch the friend zone and get her to crave for youWhy equality is bulls--t, and why you shouldn’t compete with menAlpha males have supreme confidence and security in themselvesHow to exude confidenceDeveloping your physical appearanceHow you should dressHow to approach women without being creepyHow to break the ice with girlsBorn to stand outCharisma is kingSelf confidence strategy - rock your bodyHow to create an intriguing conversation out of thin airAnd more!What are you waiting for? Buy now! ungekürzt. Language: English. Narrator: Timothy Burke. Audio sample: https://samples.audible.de/bk/acx0/186400/bk_acx0_186400_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting For Women Over 50: The Ultimate Beginner's Guide to Weight Loss, Detox Your Body, Support Hormones, Increasing Longevity and Energy , Hörbuch, Digital, ungekürzt, 152min

Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on.If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you.In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s.I guess in the past you've already tried but without success. Well, this guide has been designed especially for you to help you regain control of your body and enjoy your golden years in perfect and optimal health. You will learn:What it is and why IF is good for your healthThe benefits and the various types of IFWhat to eat and how to cook the food you loveHow to manage hunger attacksPlus bonusBuy now! ungekürzt. Language: English. Narrator: Karolina. Audio sample: https://samples.audible.de/bk/acx0/195854/bk_acx0_195854_sample.mp3. Digital audiobook in aax.

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The Complete Guide to Intermittent Fasting: Lose Weight, Burn Fat and Heal Your Body Through Fasting , Hörbuch, Digital, ungekürzt, 89min

Learn how to lose weight, burn fat, and heal your body with intermittent fasting without ever starving yourself.Many books, programs, and diets have been written trying to help people lose weight and improve health. However, there is one ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders, allowing them to stay in shape and be healthy.This secret is fasting and in this audiobook, you will learn how you can use it too in order to lose weight, look great, and heal your body.The Complete Guide to Intermittent Fasting teaches:What is fasting and why it is so good for our healthThe long history of fastingFasting for type 2 diabeticsCombining fasting with the keto dietFasting for weight lossFasting for womenWhat to expect when fasting9 different fasting methods including intermittent fasting, longer periods of fasting and extended fastingHow to track progress while fastingSecret fasting tips, hacks and FAQsHow to avoid potential negative effects from fastingAre you ready to tap into ancient knowledge that is used by Chris Hemsworth, High Jackman, Beyonce, and many others?Begin listening to this audiobook right now and get started! ungekürzt. Language: English. Narrator: Dean Eby. Audio sample: https://samples.audible.de/bk/acx0/159082/bk_acx0_159082_sample.mp3. Digital audiobook in aax.

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Emotional Intelligence: 2 Books in 1: Cognitive Behavioral Therapy + Overcome Anxiety , Hörbuch, Digital, ungekürzt, 382min

Do you need help?Today, there are so many people in the world that we live in who would have been better if they sought the kind of help that would have made their lives better. Cognitive behavior therapy has been very helpful when it comes to helping to make life better through the recodification of thoughts and behaviors, and this is well-detailed in this audiobook.Perhaps you feel anxiety when speaking to an audience or preparing for a meeting or an interview? Social anxiety can be illustrated with countless examples. Hence, learning how to overcome anxiety remains your best option.In this audiobook, made up of Cognitive Behavioral Therapy and Overcome Anxiety, the author has professionally given you what you need to overcome that trauma facing you. To mention a few:A detailed explanation of some of the major ailments that work against our mental healthThe conceptions that people have about mental health and what it truly meansEnlightenment about cognitive behavior therapy and the various types of the CBT processExpectations from mental-health therapy sessionsComprehensive understanding of social anxietyHow to learn to understand others and understand the motives of their actionsHow do our minds, subconscious minds, and habits work?A practical approach to build relationships, set goals, and deal with bad habitsAnd much moreScroll up and click on “Buy Now” button! ungekürzt. Language: English. Narrator: Daniel White. Audio sample: https://samples.audible.de/bk/acx0/188144/bk_acx0_188144_sample.mp3. Digital audiobook in aax.

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Choose Your Thoughts: Creating a Better Life from the Power of Your Mind , Hörbuch, Digital, ungekürzt, 198min

Your brain can be your own worst enemy, but also your most powerful tool. Struggling with judgmental thoughts can be paralyzing and demotivating. If these thoughts are overwhelming you and if you feel as if you can’t get away from them, know that you can do something about it. By taking a few simple measures to manage your thoughts better, you will finally be able to shed that nagging, ruthless inner critic of yours and swap it out for one of confidence and empowerment.In Choose Your Thoughts, you will discover:How to silence your critical inner voice by using this one simple exerciseThe seven easy-to-follow meditations that take five minutes or lessHow you can use negative thoughts to your advantage rather than let it weigh you downThe popular advice many take to heart that may actually be detrimental to your mental healthThe number one thing to remember when you start feeling overwhelmed to instantly calm your overworked mindThe best addition you can make to your exercise routine that will immediately help put you at ease, both mentally and physicallyWhy researchers endorse this ancient practice to keep damaging thoughts at bayAnd much more!The longer you wait to take action, the longer you keep yourself trapped in the vicious cycle of negativity. Stop intrusive thoughts today and rebuild your life based upon positivity. ungekürzt. Language: English. Narrator: David Kresser. Audio sample: https://samples.audible.de/bk/acx0/222964/bk_acx0_222964_sample.mp3. Digital audiobook in aax.

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Drink More Water Hypnosis: Make Skin Glow with H20, Using Hypnosis, Hörbuch, Digital, 32min

Drink More Water - Make Skin Glow with H20, using HypnosisResearch shows that proper hydration is vital to good health. The amount of water you drink has a direct effect on your entire body. Your sleep quality, exercise recovery time, weight loss, and immune system all rely on it. It aids digestion, keeps skin healthy, and flushes out any toxins. Without several glasses of water every day, you're at a severe disadvantage. Discover how to make water your new best friend - with help from hypnosis.Hydrate Your Way to HealthThe Drink More Water Hypnosis session helps you to take advantage of the natural goodness in cool, clear water! As you listen, the in-depth NLP and hypnosis exercises will work to reprogram your mind, helping create strong new habits that drive you to drink water after waking, after exercising, during meals, and while at work. You'll curb your cravings for coffee, dismiss your desire for soda, and do away with tea. You'll kiss expensive sugary drinks goodbye and enjoy the life-enhancing richness of simple, pure water. Just download the session, slip on some headphones, and listen to discover how to:Thirst for water whenever you need a drink!Crave the goodness and purity of waterLap up the energy that water hydration can unlockDownload the Drink More Water Hypnosis session now to reap the benefits from drinking fresh, natural, health-boosting water. Language: English. Narrator: Hypnosis Live. Audio sample: https://samples.audible.de/bk/ispr/000104/bk_ispr_000104_sample.mp3. Digital audiobook in aax.

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Empath: Survival Guide for Empaths, Become a Healer Instead of Absorbing Negative Energies. A Complete Guide for Developing Your Gift and Overcoming Fears. , Hörbuch, Digital, ungekürzt, 198min

Are you an empath? Why do highly sensitive people absorb other people’s emotions? What are the signs of an empath? Your mood changes depending on who walks in the room? You can influence the moods of those around you. If you want to know more, keep reading...This audiobook contains key information, lessons, and strategies that will let you effectively apply empathy and emotional intelligence on the way you interact, relate, and understand the people around you.Over the years, researchers have recognized the importance of empathy and, in a broader sense, emotional intelligence. There has been much debate on how to define it, how to apply it in everyday situations, and most importantly, how one can develop their empathic and other emotional skills. You can find out the answers to this question and more by carefully absorbing the contents of this audiobook, and assessing yourself to determine if you are indeed an empathic and emotionally intelligent person.Sub-divided into 19 sections, this audiobook covers the following topics:What is an Empath?How to Know If You’re an EmpathThe Differences Between Sensitive People and EmpathsHow Negative Energy Directly Impacts on an EmpathEmotional IntelligenceUnderstanding OthersEmotional Intelligence and HealthThe higher your level of empathy, the easier it is to cope with life’s ups and downs.When recognized and nurtured, your sensitivity can be a powerful gift.This audiobook can help empaths understand, reflect, and harness their unique powers. ungekürzt. Language: English. Narrator: Jordan Gunner. Audio sample: https://samples.audible.de/bk/acx0/166869/bk_acx0_166869_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Cannabis Cookbook: Understanding, Medicating and Cooking - Quick and Simple Medical Marijuana Recipes , Hörbuch, Digital, ungekürzt, 234min

Did you know that you can feel better, look better, and sleep better by using cannabis wisely and appropriately? This game-changing book, authored by Doreen Weed, provides much needed help for everyone. Cannabis Cookbook explains, in easy language, what cannabis is, why use it, and how to use it in delicious recipes.Also learn: How cannabis benefits women’s gynecological healthThe step-up techniqueCheck dosage checker - Cannabis dosing guideHow to calculate edible potency Hemp seeds for weight lossHemp hearts vs hemp seedsUnderstand CBD as well as THC contentsHow to make CBD brownies: Vegan CBD and non-vegan CBDCannabis cocktail syrups: Thai high, sip it up, smoke with spice, lime wedge to prepare, wanderer, marijuana milk (sugar-free), vanilla cannabis milkshake, strawberry canna-basil lemonade, marijuana Thai iced tea, cup of unsweetened cocoa powder, hot canna-buttered apple cider, sparkling pear prosecco canna punch, cannabis olive oil, and much more How to make stoner sweetsPot chef: Vinaigrette, Obama’s sativa samosas, stuffed stoned jalapeno poppers, sativa shrimp spring rolls with mango sauce, marijuana guacamole, mini kind veggie burritos, pico de ganja and nachos, pesto, bruschetta and much much moreMeat loafCannabis potato and olive oil, cannabis alfredo pasta sauce, marijuana chili, cannabis turkey stuffing, cannabis fried butter ballCannabis pizza, cannabis salsa n papaya, cannabis salmon, marijuana baked pizza sandwich, marijuana basil chicken pastaCannabis latteButterOatmeal cookiesTiramisu milk shakeOrange cakeMarijuana butterscotch space popsResearch studies have revealed consumption of raw hemp seeds can aid reduced blood pressure as well as cholesterol, increase weight loss, improve one's immune system, control blood sugar levels, ungekürzt. Language: English. Narrator: Alan Walkman. Audio sample: https://samples.audible.de/bk/acx0/188748/bk_acx0_188748_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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