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Melanin: The Gift of the Cosmos , Hörbuch, Digital, ungekürzt, 82min

The mysteries of melanin reach back into ancient times and extend into every aspect of our universe. Long mistaken has melanin simply been referenced as "darker skin pigmentation"; however, we know the ancient Kemetic sciences prove melanin is much more. Raise your awareness and gain knowledge of self as we explore the cosmos and discover the divine relationship of melanated beings and the galaxy.Inside, you will discover the vast array of stimulating facts and case studies regarding melanated beings.The relationship between the cosmos and melaninThe spiritual immune systemCase studies of African pineal glandAdvanced sunlight absorption Power of free will and determinismAscending into higher consciousAnd much much moreEven if you are already well-versed in African studies, this audiobook is sure to add new perspectives to your conscious. ungekürzt. Language: English. Narrator: Nyamukandawiri. Audio sample: https://samples.audible.de/bk/acx0/172695/bk_acx0_172695_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Mindful Eating: 10 Life-changing Steps to Stop Compulsive Eating and Overeating.: Discover How Simple It Is to Be Mindful of Your Diet and Lose Weight Without Being on a Diet Anymore , Hörbuch, Digital, ungekürzt, 213min

If you want to discover the definitive program to lose weight without ever following a diet, then read on....Have you ever wondered why very few people manage to lose weight permanently after following a diet?Everything depends on your mind! Stop counting those calories and being obsessed with fatty foods. No longer must you be alert to the hidden sugars in drinks and be constantly influenced by the number on the scale! Losing weight in a balanced and definitive way is easier than you think!After listening to this audiobook you will learn:The crucial role of the ILME methodTen life-changing stepsThe ingenious dining room trickHow not to make the same mistakes anymoreHow to recognize real hunger from emotional hungerHow to start the 30-day challenge and bring it to successAnd so much moreEven if it seems impossible, losing weight "without rules" is a reality supported by scientific study! All you have to do is follow all of the life-changing steps that are described in the book and start feeling lighter right away!But this audiobook now! ungekürzt. Language: English. Narrator: Jessie Pettit. Audio sample: https://samples.audible.de/bk/acx0/207796/bk_acx0_207796_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Polyvagal Theory: The Step by Step Guide to Comprehend the Autonomic Nervous System, Learn to Reduce Anxiety, Trauma, Autism, Depression, Emotional, Stress, and Improve Your Life , Hörbuch, Digital, ungekürzt, 227min

An effective guide to the polyvagal theory that will help you reduce anxiety, trauma, depression and emotional stress!Are you looking to improve your life and feel better, both physically and mentally?The polyvagal theory explains the interconnectedness of our central nervous system and emotions.Our body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. This is why it’s super important that we learn how the vagus nerve treatments can be leveraged to help us lead a better life!The vagus nerve touches upon almost every organ in our bodies, controlling some of their most important processes. The polyvagal theory unlocks the power of this nerve and helps us heal from top to bottom. What you get in this book: Benefits of the polyvagal theory clearly explainedVagus nerve - what it is and how it functionsHow to use mind-body therapies to alleviate depressionAnd so much moreEven if it seems complicated, the polyvagal theory is simple in its power - it’s a holistic approach to healing based on our nervous system that is sure to bring numerous benefits! ungekürzt. Language: English. Narrator: Courtney Lucien. Audio sample: https://samples.audible.de/bk/acx0/196241/bk_acx0_196241_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting: The Beginner's Guide Step by Step for Weight Loss and to Improve your Body Fast. How to Get Intermittent Fasting Lifestyle to Burn Fat Quickly with Autophagy. , Hörbuch, Digital, ungekürzt, 212min

If you want to start a new lifestyle and lose up to 10 lbs in less than two weeks, then keep reading.Intermittent fasting is the best nutrition strategy to burn fat fast and sustainably. Do you want to be comfortable in a swimsuit? Do you want to fit your favorite jeans again? Well, these are just two of the weight problems that afflict so many people.If you too don't see yourself the way you'd like, this guide is for you!Intermittent fasting is based on alternating the consumption of specific foods with periods of prolonged fasting in order to activate numerous metabolic processes, including autophagy, and put the body in fat-burning mode while preserving bones and muscles.Here's what you'll learn:The main factor promoting weight gain and how manage itHow intermittent fasting will change your lifestyleHow to approach the strategy in the easiest wayThis food should never be missing for breakfastThe best fat-burning foodsThis type of intermittent fasting will make all the differenceAnd moreEven if you've never tried to fast in your life, you can easily lose weight in a short time!So, what are you waiting for? Buy today! ungekürzt. Language: English. Narrator: Christina Gamble. Audio sample: https://samples.audible.de/bk/acx0/206737/bk_acx0_206737_sample.mp3. Digital audiobook in aax.

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Extreme Weight Loss Hypnosis and Meditation: Learn the Secrets and Techniques to Lose Weight Faster, Reduce Belly Fat and Stop Sugar Cravings Naturally. Increase Your Motivation and Self-Esteem , Hörbuch, Digital, ungekürzt, 606min

Have you tried every type of diet and meal plan but only end up disappointed?Would you like to be able to cut out sugar cravings and emotional eating?Then, this is the audiobook for you!There are many forms of diet that promise you everything and then fail to deliver, partly because there is no magic cure to losing weight. Hypnotherapy is indicated for emotional eaters, who are usually also nervous and nocturnal. People often eat either for lack of willpower or perhaps because they feel lonely, stressed, depressed, and the food seems to offer momentary comfort.The goal of hypnotherapy is to break this false bond.In this audiobook, Extreme Weight Loss Hypnosis and Meditation, you'll discover the perfect solution to losing weight, with sections that include advice on:Hypnosis and weight lossHow to practice hypnosisPositive affirmations for weight lossTaking care of your body and mindThe beginner’s mistakes of weight lossThe role of hypnosis in weight lossOvercome mental blocks to lose weightAnd moreEven if you have tried and failed before when it came to dieting, close your eyes and imagine you're wearing your ideal body shape.Buy this amazing audiobook today! ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/227247/bk_acx0_227247_sample.mp3. Digital audiobook in aax.

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Intuitive Eating: The 12 Easy-to-Understand Pillars to Put into Everyday Practice. Beat Your Food Addiction and Emotional Eating and Lose Weight Without Suffering from Hunger , Hörbuch, Digital, ungekürzt, 189min

If you want to get rid of your eating disorders permanently, then pay attention....Have you collected diets in your life that never worked? After a short time starting a low-calorie diet, do you find yourself binging again?No diet will ever work if your mind doesn't change! It's time to bring out your true self, eliminate insecurities and feelings of guilt, and finally enjoy your life as you’ve always wanted without obsessing over food!After listening to this audiobook, you will learn:How to stop falling into the spring effectHow to stop being on a diet foreverWhat the 12 pillars to follow are if you want to get immediate resultsHow to start putting into practice a weight-loss program that worksWhat the Jeans method isThe strange reason why emotional eating is also importantHow to lose weight with your renewed knowledge (day-by-day steps)And so much moreEven if you have already taught yourself about intuitive eating, you will be amazed at the valuable suggestions you will find within the book and the miracles that this "non-diet" can do for your body and mind!Scroll up and click the "Buy Now" button now! ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/224318/bk_acx0_224318_sample.mp3. Digital audiobook in aax.

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Riddles: Challenging Brain Teasing Riddles for Kids and Adults, Stimulating Mind Growth for Fun , Hörbuch, Digital, ungekürzt, 81min

We are a strange group, we humans. One of our greatest pleasures is to take something very confusing, and just for the sheer pleasure of doing so, make sense of it. If you're looking for mind boggling riddles, entertaining both adults and kids, then keep reading....Fun for all ages, the riddles in this book are great for family entertainment while exercising the brain to “think outside the box”. Stimulate your thinking process by completing and enjoying these challenging riddles - whether you use it for Sunday night family fun, a distraction for your kids, or want to solve a few while you’re waiting at the doctor's office.Here is what you'll learn about: Logic riddlesWord-play riddles“What am I” riddlesMaths riddlesBonus Harry Potter riddles Answers at the end of each chapterMuch, much moreEven if you think you’re a riddles master, this book will most certainly work your brain, stimulating your thinking process. Just don’t peak at the answers! The further you go into the book, the harder the riddles get. See if you can finish this mind-blowing book. Enjoy the family fun or the challenge...or both! Scroll up and add to cart! ungekürzt. Language: English. Narrator: Robert L. Stevens. Audio sample: https://samples.audible.de/bk/acx0/131925/bk_acx0_131925_sample.mp3. Digital audiobook in aax.

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How to Stop Overthinking: How to Accept Negative Thinking and Letting Go and Relieve Anxiety. Learn to Speak Up and When to Say No, Start to Be Yourself and Stop Feeling Guilty , Hörbuch, Digital, ungekürzt, 251min

Stop doing that bullshit today!If you’re stymied by negative thinking and want to learn when to speak up and say no, then keep listening. Over-analyzing drags you down. It kills your spirit, blocks your motivation, and makes even the simplest things seem impossible.Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts.In this audiobook, you will learn:Healthy coping mechanismsWhat triggers these behaviorsTo focus on things that matterWhat to eat and what to doHow to reach the right attitude toward relationshipsSimplify your life and live in the present momentStaying strong in the face of every challengeUncommon problem solving strategiesAnd much moreEven if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.Listen now to face this problem head on!Scroll to the top of the page, click “Add to Cart”, and begin the healing process today. ungekürzt. Language: English. Narrator: Teena Katz. Audio sample: https://samples.audible.de/bk/acx0/186398/bk_acx0_186398_sample.mp3. Digital audiobook in aax.

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The Plant-Based Vegan Diet for Bodybuilding Athletes (New Version): Healthy Muscle, Vitality, High Protein, and Energy for the Rest of Your Life , Hörbuch, Digital, ungekürzt, 273min

If you want to become healthier, bulk up, and eat clean, then keep listening.For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.In this book, you will find:The best vegan supplements that will boost your workouts and energyThe top bodybuilding advice that can prevent gainsThe most powerful foods you can eat to improve your bodies anabolic processesHow to gain energy without animal productsWhat it really means to eat cleanWhat you can do for your gut healthHow simple nutrition is the key to gaining more muscleAnd much moreEven if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained.I know you want to make the switch to veganism. Otherwise, you wouldn’t be here. So if you are serious about this, scroll up and click buy now. ungekürzt. Language: English. Narrator: Eleanor Webb. Audio sample: https://samples.audible.de/bk/acx0/217520/bk_acx0_217520_sample.mp3. Digital audiobook in aax.

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GO Programming Language: Complete Guide for Beginners to the GO Programming Language , Hörbuch, Digital, ungekürzt, 305min

You are about to learn how to build simple, reliable, and efficient software with Golang programming language!If you are looking to add a programming language to your skillset, it makes sense to make Golang, or simply Go, your programming language of choice.Inside this book, you will learn:The basics of the Go programming language, including what it is, how it works, how it was developed, and why you should consider itHow to write your first program with GoHow to write command-line arguments, find duplicate lines, create animated GIFs, fetch a URL ,and a web page by URL using GoThe ins and outs of Go’s program structure, including Go-assignment operators, the types of declaration, and everything about packages and filesThe basic data types, integers, floating point numbers, complex type numbers, Booleans, interpreted string literals, strings with UTF- 8 characters and constants in GoEverything you need to know about composite type and numeric constantsHow to create and initialize maps and important pointsThe ins and outs of struct and parsing templates in GolangThe ins and outs of functions in Golang, including how to call a function, the different function arguments - recursion, anonymous functions, defer and recoverAnd much moreEven if you’ve never come across Golang before, this book’s beginner-friendly approach will open your mind to the endless sea of possibilities in the world of Go programming! ungekürzt. Language: English. Narrator: Randal Schaffer. Audio sample: https://samples.audible.de/bk/acx0/190531/bk_acx0_190531_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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