9 Results for : overtraining

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    Hölzler:Übertraining im Sport
    Erscheinungsdatum: 29.07.2010, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Übertraining im Sport, Titelzusatz: Möglichkeiten der Diagnostik von Overreaching und Overtraining, Autor: Hölzler, Hubert, Verlag: VDM Verlag Dr. Müller e.K., Sprache: Deutsch, Rubrik: Sport // Allgemeines, Lexika, Handbücher, Seiten: 120, Informationen: Paperback, Gewicht: 197 gr, Verkäufer: averdo
    • Shop: averdo
    • Price: 49.00 EUR excl. shipping
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    Overtraining Syndrome in Athletes
    Overtraining Syndrome in Athletes ab 74.99 € als pdf eBook: A Comprehensive Review and Novel Perspectives. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Sport & Entspannung,
    • Shop: hugendubel
    • Price: 74.99 EUR excl. shipping
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    Overtraining Syndrome in Athletes
    Overtraining Syndrome in Athletes ab 74.99 € als Taschenbuch: A Comprehensive Review and Novel Perspectives. 1st ed. 2020. Aus dem Bereich: Bücher, Taschenbücher, Naturwissenschaft,
    • Shop: hugendubel
    • Price: 74.99 EUR excl. shipping
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    Overtraining Syndrome in Athletes
    Overtraining Syndrome in Athletes ab 106.99 € als gebundene Ausgabe: A Comprehensive Review and Novel Perspectives. 1st ed. 2020. Aus dem Bereich: Bücher, Wissenschaft, Medizin,
    • Shop: hugendubel
    • Price: 106.99 EUR excl. shipping
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    Übertraining im Sport
    Übertraining im Sport ab 49 € als Taschenbuch: Möglichkeiten der Diagnostik von Overreaching und Overtraining. Aus dem Bereich: Bücher, Ratgeber, Sport,
    • Shop: hugendubel
    • Price: 49.00 EUR excl. shipping
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    Rock Climbing Technique (eBook, ePUB)
    If you have ever wanted to move effortlessly and get the most from your hard-won climbing fitness, this is the guide you've been waiting for.Getting better at rock climbing doesn't have to be about strength, endurance, flexibility or hours spent on repetitive training. It doesn't need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.Written by the UK's leading climbing movement specialist, it's packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from novice to elite in sport climbing, bouldering and traditional climbing.
    • Shop: buecher
    • Price: 17.95 EUR excl. shipping
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    Fast After 50: How to Race Strong for the Rest of Your Life , Hörbuch, Digital, ungekürzt, 551min
    Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. This audiobook is skillfully narrated by Douglas James. All figures and tables referenced in the audiobook can be found in the supplementary PDF. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Douglas James. Audio sample: https://samples.audible.de/bk/acx0/155699/bk_acx0_155699_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep , Hörbuch, Digital, ungekürzt, 349min
    Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort - no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems - all-too-common consequences of overzealous workout regimes - it will help you rehabilitate from the unhealthful "health" protocols you've pursued in the past. Throughout this audiobook, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like: Sleep: One simple change in your bedroom could restore a normal cortisol rhythm Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! Nutrition: Learn about the four "Anti-Stress S's" and their powerful affects in the body! Instead of regurgitating the old-school saw to "eat clean and exercise more", Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function - sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc. - virtually every system of the body dramatically improves as well. PLEASE NOTE: When you purchase this title, the accompanying reference material will be a ungekürzt. Language: English. Narrator: Dave von Kleist, Matt Stone. Audio sample: https://samples.audible.de/bk/acx0/020893/bk_acx0_020893_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Overtraining Syndrome in Athletes
    Overtraining Syndrome in Athletes - A Comprehensive Review and Novel Perspectives: ab 74.99 €
    • Shop: ebook.de
    • Price: 74.99 EUR excl. shipping

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