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    Keto Diet: The Complete Beginner’s Guide to Lose Weight and Heal Your Body with a Low-Carb High-Fat Lifestyle , Hörbuch, Digital, ungekürzt, 158min
    Have you already tried other diets without success? Would you like to lose weight without the feeling of actually “being on a diet”?The ketogenic diet is the solution for which you’re looking. This isn’t the latest fad regime that promises you everything and delivers you little to nothing. The keto diet is a proven dieting program supported by numerous scientific studies, and yes...it is as good as you have heard.In this audiobook, you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb, high-fat lifestyle.Included in this audiobook, you’ll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner, and desserts. To help you switch to the keto lifestyle easily, you’ll also find a carefully designed 28-day meal plan with all the recommended dishes.In this guide, you’ll learn:What ketosis is and why is it importantHow to lose weight with the keto dietThe four ketogenic methods to lose weight and how to choose the best one for youMore than 80 delicious keto recipes for healthy breakfast, lunch, dinner, and dessertsHigh-carb to low-carb substitutionsHow to know when you are in ketosisMacronutrients definedTips for traveling and dining out on a ketogenic dietComplete lists of foods you should eat and you should avoidThe keto diet shopping listHow to fix the most common problems you may have when going ketoHere are a few recipes to tempt your taste buds:Pistachio - tomato and avocado toastChicken nacho casseroleCajun roasted chicken thighsGarlic asparagusBlackberry coconut fat bombsWalnut-crusted salmonNo-bake chocolate fudge haystacksLose weight and improve your health with the ketogenic diet.Scroll up to the top and click "Buy ungekürzt. Language: English. Narrator: Kayla Quinn. Audio sample: https://samples.audible.de/bk/acx0/125150/bk_acx0_125150_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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