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Mind Hacking: How to Change Your Mind for a Better and Happier Life , Hörbuch, Digital, ungekürzt, 41min

You’re about to discover how to change the way you think and the way your mind works to live a better and happier life. Trust me, your life is good right now, but it can be better.Here is a preview of what you'll learn:The most powerful tool in the universeTypes of mind-setHow your mind worksMind-set hackingMind-hack exercises for a better and happier lifeHow to focus and change your mind-setSteps you can follow to live a better and happier lifeBeing the best you Much, much more!Download your copy today! ungekürzt. Language: English. Narrator: Nicole Skalij. Audio sample: https://samples.audible.de/bk/acx0/140948/bk_acx0_140948_sample.mp3. Digital audiobook in aax.

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INFJ Personality Handbook: Understand Yourself as the Rarest Myers-Briggs Personality Type , Hörbuch, Digital, ungekürzt, 94min

INFJ is the rarest and most frequently misunderstood of the Myers-Briggs personality types. INFJs often don’t understand themselves, either. The INFJ personality type is a complex one. True insight and understanding can require self-examination and awareness to understand how to use the strengths of this personality type to your advantage.Understand yourself and live your best life.This scientifically rigorous yet easy-to-understand guide will give you the deep knowledge you need to finally understand yourself as an INFJ. When you understand your personality as an INFJ, you will know how this personality type can survive in all aspects of life!Invest in yourself and commit to living your best life as an INFJ when you grab this guide now! ungekürzt. Language: English. Narrator: Nicole Skalij. Audio sample: https://samples.audible.de/bk/acx0/145804/bk_acx0_145804_sample.mp3. Digital audiobook in aax.

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Stress: Stress Reduction 101: How to Manage and Reduce Stress with Stress Relief Techniques , Hörbuch, Digital, ungekürzt, 30min

Do you ever feel so stressed at night that you can't fall asleep? Do you feel frustrated because there's something in your life that doesn't completely click Maybe are you also tired and chronically fatigued?Then, my friend, this book is for you.Stress Reduction 101 gives you the advice you'll need to reduce your stress - the natural and safe way! If you'll keep these general tips and detailed techniques with you, you'll soon start noticing improvements in your life, in your relationships, and in your mood! You'll be finally able to sleep like a baby, without bad thoughts in your mind. That's a powerful thing nowadays when everything tries to stress you - and it does!Only the people who know these techniques and follow the lifestyle described in Stress Reduction 101 are able to break free from the cycle of pain of their daily life.In this book, you'll learn:How to discover the cause of your stressThe most effective stress-management techniquesAlternative techniques for stress reductionMy best stress-relief tipsHow to live the stress-free lifestyleAnd much more ungekürzt. Language: English. Narrator: Nicole Skalij. Audio sample: https://samples.audible.de/bk/acx0/141956/bk_acx0_141956_sample.mp3. Digital audiobook in aax.

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The Smart Single Mom Dating Guide: A Single Mother's Dating Guide to Find a Date and Seek for True Love , Hörbuch, Digital, ungekürzt, 73min

Stay single or find a date?The society has played its role as well when it comes to single mothers and dating. There’s a lot of societal misconceptions exist on this topic. It’s like we have been placed into an imaginary scale system that when we are doing or behaving a certain way would be considered bizarre to others. All these uncertainties put many single mothers off when it comes to dating.In The Smart Single Mom Dating Guide, you will learn to navigate through the tides of single parenting and dating. How to balance the act, how to make the right choices, and how to avoid failing again. In this audiobook, you will discover:Understanding What Types of Single Mom You AreHow to Attract the Right Man That Suits YOURelationship between Your Date and Your ChildrenPhysical intimacy and Sexual RelationshipConquering Your Dating FearsThe Dos and Don’ts For Single Mom Dating This audiobook comes with tips, personal experiences, and expert advice. It has allayed the fears faced by single mothers for dating and tries to put them in a better position of decision making. ungekürzt. Language: English. Narrator: Nicole Skalij. Audio sample: https://samples.audible.de/bk/acx0/155353/bk_acx0_155353_sample.mp3. Digital audiobook in aax.

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Keto Diet for Beginners: 6 Days tо Асt, the Last tо Dаrе. Exercise, Fооd, Tiрѕ to Lоѕе Wеight. , Hörbuch, Digital, ungekürzt, 198min

Are you bored with diets that advocate low or no fats and crave your high-fat meats? You may instead be considering going on the keto diet, the new child on the block. Supported by several celebrities including Halle Berry, LeBron James, and Kim Kardashian, among others, the keto diet has been the topic of discussion among dietitians and doctors. Do you eager to know if the keto diet is safe and right for you?This diet could be a high-fat diet with moderate amounts of protein. Depending on your carb intake, the body reaches a state of ketosis in less than a week and stays there. As fat is employed rather than sugar for fuel within the body, the weight loss is dramatic without any supposed restriction of calories.The keto diet is such that, you should aim to induce 60-75 percent of your daily calories from fat, 15-30 percent from protein, and only 5-10 percent from carbohydrates. This sometimes implies that you'll eat only 20-50 grams of carbs in a day.This audiobook got you covered with:Understanding of keto dietBenefits of keto dietEasy to make keto diet recipesTips to lose weight.And many more...Get your copy today! ungekürzt. Language: English. Narrator: Nicole Skalij. Audio sample: https://samples.audible.de/bk/acx0/170064/bk_acx0_170064_sample.mp3. Digital audiobook in aax.

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Mаѕtеr Your Emоtiоnѕ: Step by Step System to End Anxiety,Take Control of Your Anger and Master Your Emotions, Defuse Anger and Defeat Depression & Negative Thinking ( , Hörbuch, Digital, ungekürzt, 189min

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought would never go away? Read on...The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" book your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. In Master Your Emotions, you’ll discover:A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudesPowerful hacks to make emotions your strongest tool for personal growthMaster Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love David J. Burt freedom-enhancing book.Would you like to know more? Get the audiobook now to overcome negative feelings, take control over your emotional state, and live a more positive and peaceful life. Scroll to the top of the page and select the "buy now" button. ungekürzt. Language: English. Narrator: Nicole Skalij. Audio sample: https://samples.audible.de/bk/acx0/189144/bk_acx0_189144_sample.mp3. Digital audiobook in aax.

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Master Your Emotions: How to Overcome Negativity, Manage Feelings and End Anxiety , Hörbuch, Digital, ungekürzt, 66min

Does mastering your emotions seem impossible to you?Do you desire to get rid of the negative emotions that are keeping you down?If you answered yes to these questions, then this book will be of high value to you. It is an unfortunate thing to be at the mercy of unpredictable emotional behavior. Negative emotions can become a significant obstacle in our lives and deprive us of the joy to live a fruitful, happy, and productive life.When you lose the ability to master your emotions, you also lose the ability to maintain healthy professional and personal relationships.Get your life back on track and live the happy, peaceful, and prosperous life you deserve.In this book, Mastering your emotions, you will learn:What emotions truly areThe components of your feelingsThe human emotions unveiledScience of your emotionsHow to effectively deal with your feelings and get your life back on trackSex and emotionsYour feelings and moodsHow to master your emotions and feelingsHow to identify and deal with emotional triggersThe influence of your emotionsHow to fully recover from bad emotionsIt doesn't matter what you are going through right now. Don't worry because the techniques in this book will guide you to mastering your emotions and living a happy life. Discover the secrets of mastering your emotions today. ungekürzt. Language: English. Narrator: Nicole Skalij. Audio sample: https://samples.audible.de/bk/acx0/190356/bk_acx0_190356_sample.mp3. Digital audiobook in aax.

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Nidra Yoga for Beginners: Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep , Hörbuch, Digital, ungekürzt, 216min

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time. Whether you’re seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish.Yoga Nidra offers:A dynamic sleeping statePotent relaxation methods for your nervous systemDeepened awareness of your bodyScientifically-backed all-around healingLessened stress levelsWith the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If you’re seeking something to hold you accountable, a 21-day challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life. ungekürzt. Language: English. Narrator: Nicole Skalij. Audio sample: https://samples.audible.de/bk/acx0/183582/bk_acx0_183582_sample.mp3. Digital audiobook in aax.

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Gaslighting: Recognize Emotional and Psychological Manipulation in Relationships. How to Overcome Narcissistic Abuse , Hörbuch, Digital, ungekürzt, 181min

This is your self-defense guide against gaslighting, manipulation, and narcissistic abuse.What do you imagine when you think of manipulation? If you only think of politicians and unscrupulous salespeople, you're only partially right. Manipulators are everywhere, maybe even in your family. Manipulation is an attempt to change someone's behavior or thoughts by using indirect and deceptive tactics. For example, a manipulator can provoke strong feelings such as guilt or anger, try emotional blackmailing, violate your personal boundaries, or gaslight you. Gaslighting is deliberately messing with your memory and making you doubt yourself. For example, the gaslighter would say that something didn't happen when you clearly remember that it did. This doesn't sound like brutal abuse, but if done often, it can really undermine your mental health. Gaslighting makes you feel confused and threatened when you're around your abuser, and you're often indecisive because you no longer trust your judgment.Psychological abuse is notoriously hard to resist. When you confront your abuser, they'll just accuse and shame you. This is why you need a well-planned strategy to disarm the abuser and recover from the effects of gaslighting. This audiobook is your guide to gaslighting and other types of psychological manipulation that's mostly practiced by narcissists. Here's what you'll learn:The exact things that narcissists say during gaslightingEmpowering ways to disarm a narcissist and regain control over the situationWays to avoid mental manipulationSteps narcissists employ smart devices to control youMethods to resist other common types of manipulation such as emotional blackmailing, abrupt withdrawal of love, and othersResisting a narcissistic abuser may be very scary if they're a parent or a romantic partner. However, you have to do it for the sake of your own mental health. Defend yo ungekürzt. Language: English. Narrator: Nicole Skalij. Audio sample: https://samples.audible.de/bk/acx0/180323/bk_acx0_180323_sample.mp3. Digital audiobook in aax.

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Gaslighting: Narcissistic Mothers: How to Overcome Narcissistic Abuse , Hörbuch, Digital, ungekürzt, 220min

Have you just realized that your mother is manipulative?Would you like to learn about narcissistic mothers?Do you need help recovering from childhood trauma?If so - read every word in this description!Children are dependent on their parents to survive. No matter if your parents were supportive, loving, caring or the exact opposite, you will perceive them as authorities and put your complete faith in them.This fact is extremely important.Eighty percent of your personality is formed in childhood. If your parents took advantage of you, treated you poorly, or made you feel unworthy of love - then you will probably face heavy issues as an adult.In this audiobook, you will explore the world of gaslighting, narcissistic mothers, and narcissistic personality disorder.In contrast to what most people think, narcissistic mothers aren’t acting like this on purpose - in fact, they’re the victim of narcissistic behavior of their own mothers - and they need you to wake up and transform who they are.Grab this audiobook now, learn about this unique disorder, and transform the way you act, boost your self-esteem - and even strengthen the relationship with your mother.Here’s what you will find inside:What’s causing narcissistic personality disorder and how to spot it How fathers should act in order to protect their daughters from narcissistic mothersProven ways to deal with narcissistic disordersHow to heal from childhood trauma and become the person you want to beStories of daughters who suffered from narcissistic mothersAnd much, much more!Daughters of narcissistic mothers have grown with a heavy sense of confusion. When will come the next emotional punch from their mothers? Is their mother’s loving, or just manipulative? What is the truth and what’s a lie?Start listening to this audiobook now, explore the world ungekürzt. Language: English. Narrator: Nicole Skalij. Audio sample: https://samples.audible.de/bk/acx0/181249/bk_acx0_181249_sample.mp3. Digital audiobook in aax.

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