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  Stress and Your Child: Helping Kids Cope with the Strains and Pressures of Life , Hörbuch, Digital, ungekürzt, 557min

  This book helps parents understand the pressures that their children face every day: stress at school, stress from peer pressure, stress in the playground, and stress within family relationships. It explores the essential ways to reduce, manage, and prevent stress from birth to age 20. This guide leads parents through each stage of a child's emotional and social development and teaches them: How to recognize the physical and emotional signs of stress in children How to understand school-related stress, including social pressures, personal safety, and test-takingHow parental stress effects children and what parents can do to alleviate itHow teaching children self-esteem and emotional honesty can help them cope with stressHow diet, physical activity, and realistic schedules can help to minimize stress in children ungekürzt. Language: English. Narrator: Janet McMahan. Audio sample: https://samples.audible.de/bk/acx0/144577/bk_acx0_144577_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Meditation for Beginners: An Extraordinary Guide to Inner Freedom, Happiness, and Clarity , Hörbuch, Digital, ungekürzt, 102min

  Are you eager to discover the key to inner freedom, happiness, and clarity?This audiobook will show you 18 surprisingly simple meditation techniques, including the ultimate form of meditation to transform your life!Meditation isn't about chanting, religious rituals, or crystals. It´s about a scientifically proven way control your wandering mind and eventually transform your life forever.In a step-by-step way, meditation and mindfulness expert Erik Tao will show you how to make meditation and mindfulness the most important part of your life! Even 10 minutes of daily meditation will help you significantly reduce stress, become happier, and increase your ability to concentrate.This beginner's guide teaches you:How to permanently free yourself from regrets and worriesHow to understand and control your mindHow to understand and reduce stressHow to massively increase your ability to focusHow to scan and relax your bodyHow to live mindfullyCountless people are already benefiting from practicing mindfulness and meditation: Less worry, anxiety, and stress. More happiness, creativity, and productivity. ungekürzt. Language: English. Narrator: Peter Lerman. Audio sample: https://samples.audible.de/bk/acx0/108926/bk_acx0_108926_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Guided Meditation Bundle 2 in 1: How to Sleep Better, Relax and Enjoy Your Day to the Fullest, Eliminating Stress, Anxiety and Panick Attack , Hörbuch, Digital, ungekürzt, 804min

  I know, I know, I know. I understand you perfectly. Do you want to know why? Hi, I'm Rose, and I'm the creator of Your Guided Meditation Bestie. Let's say I've had a very busy life, and what could be called a series of unfortunate events, but I never let myself be beaten down, and I founded this brand so that everyone can benefit from what I learned. In this collection you will find a good variety of guided meditations and visualizations that will accompany you and help you to improve yourself. I believe in a sweet approach, a cuddle, reserving 30 minutes for ourselves, in which we love ourselves, and this is what makes our content so special!In this bundle you can find:How to find relief from stressHow to get rid of anxietyHow to have more energyHow to fall asleep faster and deeperHow to wake up with the right motivationHow to best face the dayHow to improve your life from different points of view ungekürzt. Language: English. Narrator: Sarah Foley. Audio sample: https://samples.audible.de/bk/acx0/169933/bk_acx0_169933_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone: The Tai Chi Trilogy, Book 2 , Hörbuch, Digital, ungekürzt, 236min

  So many disciplines promise happiness, security, health, wisdom or enlightenment, but few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing.Combining the simplicity of Tai Chi, the soft wisdom of the ancient sages and a tender light-hearted approach to learning, The Manual of Bean Curd Boxing shows you: How to absorb the basics of these arts into your daily activities with no sweat and no stressHow to remain tranquil and calm under the stress of daily encounters How to perfect the ancient art of 'doing without doing' in order to softly get things done How to become a slow ninja among a planet of speed freaks In a world of information overload, The Manual of Bean Curd Boxing offers an alternative source of wisdom: practical and original exercises for re-learning good posture, good breathing habits, and building powerful new energy boosting habits. ungekürzt. Language: English. Narrator: Paul Read. Audio sample: https://samples.audible.de/bk/acx0/134686/bk_acx0_134686_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Guided Meditation Bundle, Hörbuch, Digital, 650min

  I know, I know , I know. I understand you perfectly. Do you want to know why?Hi, I'm Rose, and I'm the creator of your guided meditation bestie.Let's say I had a very busy life, and those that could be called a series of unfortunate events, but I never let myself be beaten down, and I founded this brand so that everyone can benefit from what I learned.In this collection you will find a good variety of guided meditations and visualizations that will accompany you and help you to improve yourself. I believe in a sweet approach, a cuddle, reserving 30 minutes for ourselves, in which we love ourselves, and this is what makes our content so special!In this bundle you can find:How to attract wealthHow to get the job of your dreamsHow to find relief from stressHow to get rid of anxietyHow to work on your chakrasHow to have more energyHow to fall asleep faster and deeperHow to wake up with the right motivationHow to best face the dayHow to improve your life from different points of view Language: English. Narrator: Maurice Roberts, Sarah Foley, Eric LaCord. Audio sample: https://samples.audible.de/bk/acx0/161652/bk_acx0_161652_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  How to Win Stress: A Complete Guide About Various Forms of Stress, Its Consequences and How It Can Be Cured , Hörbuch, Digital, ungekürzt, 204min

  Learn the techniques to win over stress and live a stress-free life.We live in a world filled with advice to the fullest, and there is plenty of information to go around when it comes to dealing with stress. Sleep more, eat better, stop it, look for it. But what the depressed and nervous person needs is not necessarily more advice on coping. It's a remedy that we need.Although we can't all agree on a concept of stress, to date, scientific and medical work has always shown that the sense of having little or no control is still distressing, and that's all about stress. This audiobook depicts how to fight stress and live a happy life. Stress can reduce our overall performance in daily life and can cause physical and mental problems.In this audiobook, you will learn:What is stressWhat are the types of stressHow stress affects the quality of lifeWhat are unknown reasons of stressWhat are the causes and symptoms of stressWhat is stress managementRecover power over your physical, mental, and spiritual health, and conquer stress today. Don't wait. Buy the audiobook now. ungekürzt. Language: English. Narrator: Mack Allan. Audio sample: https://samples.audible.de/bk/acx0/178824/bk_acx0_178824_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Cognitive Behavioral Therapy: A Guide to Getting Rid of Depression, Anxiety, Overcome Worry and Panic. Get Free from Intrusive Thoughts, Anger, and Fear. Reach Peace of Mind and Retrain Yourself with CBT! , Hörbuch, Digital, ungekürzt, 219min

  If you are suffering from depression, intrusive thoughts, and anxiety, you can improve your life with cognitive behavioral therapy! This is the ultimate guide to discover and understand CBT, and you can succeed even if you are a complete beginner.You can retrain your mind and your attitude to achieve serenity! In this audiobook, you will discover what cognitive behavioral therapy is, how it works, and in which way it can help you in overcoming depression, understanding your mental patterns, get rid of anxiety, and block negative thoughts. You can obtain solutions to your problems, achieve goals with a different mentality, and be more aware of yourself and the people around you.Everything you will learn with this guide:What is Cognitive Behavioral Therapy and how it worksHow to use CBT to cure depressionHow to destroy negative thoughts patternsHow to reach a different way of thinkingHow to get rid of procrastinationHow to deal with stressHow to achieve maximum productivity and clean your mental clutterSetting goals and reaching themHow to face challenges and overcome them without fearHow to reach self-awarenessAnd much more! Start a change and reach happiness with Cognitive Behavioral Therapy! ungekürzt. Language: English. Narrator: John M. Moore. Audio sample: https://samples.audible.de/bk/acx0/187320/bk_acx0_187320_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Panic Attacks: The Ultimate Guide to Leaving Anxiety and Panic Attacks Behind , Hörbuch, Digital, ungekürzt, 22min

  Do you suffer from frightening and debilitating panic attacks?Are you often stress and get anxious about things that others would find silly?Are you ready to find a solution?Panic attacks, stress, anxiety. All of these can be attributed to certain triggers that happen in life and all can have serious implications for our health and well-being. That’s the bad news. The good news is that you can overcome these and do so without subjecting your body to huge amounts of drugs.In this book, Panic Attacks: The Ultimate Guide to Leaving Anxiety and Panic Attacks Behind, you’ll discover a more holistic approach to banishing stress, with chapters that offer an insight into:Stress overload basicsUnderstand how you respond to stressCognitive and physical signs and symptoms of stressHow much is too muchEffects of chronic stress on the brain, body, and relationshipsLearn how to relaxThe benefits of not getting into the stress cycle for your healthBy learning what triggers stress we can learn how to combat it and by doing that we give our bodies the chance they need to counteract the effects and heal.This book could literally save your life. Get a copy and reduce the impact of stress on your life! ungekürzt. Language: English. Narrator: Jesse Gross. Audio sample: https://samples.audible.de/bk/acx0/183717/bk_acx0_183717_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Anti Stress: The Ultimate Guide to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking , Hörbuch, Digital, ungekürzt, 20min

  Do you suffer from paralyzing stress or anxiety? Does negativity pervade your daily thoughts? Do you constantly worry unnecessarily about trivial things? Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it. With the help of this audiobook, Anti-Stress: The Ultimate Guide to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking, you could be well on the way to relieving a lot of the harmful stress you experience, with chapters on:What causes everyday stressHow exercise helps alleviate stressUsing yogaUsing martial artsUsing swimming to beat stressUsing walking to beat stressRelieving stress with cardioLearn how to work exercise into your busy dayLearning how to cope with stress and putting strategies in place to combat it, has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result. Get this audiobook now and see how it can help you! ungekürzt. Language: English. Narrator: Jessie Gross. Audio sample: https://samples.audible.de/bk/acx0/143797/bk_acx0_143797_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Conquering Stress and Anxiety: Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days , Hörbuch, Digital, ungekürzt, 186min

  Are you part of the 89 percent suffering from this world epidemic?Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress?According to the Global Organization for Stress, “75 percent of Americans experienced moderate to high-stress levels in the past month.” Even worse, 89 percent of people complain about stress that causes serious damage to the physical and mental health.Beyond simply diminishing your quality of life, the costs of chronic stress are huge:Mental health problems (e.g. anxiety, depression)Cardiovascular diseaseObesityReduced immune systemThe secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way.The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.Here’s a select sample of what you’ll discover in Conquering Stress and Anxiety:Simple ways to find instant relief from stressShort-circuit the triggers that are causing you the most stressHow to stop anxiety attacks with this simple biological processAnd much more.Stop accepting stress as inevitable. Start seeing quick relief from your symptoms within the first 25 days. Get this audiobook now. ungekürzt. Language: English. Narrator: Logan Foster. Audio sample: https://samples.audible.de/bk/acx0/187698/bk_acx0_187698_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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