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  Neurolinguistic Programming , Hörbuch, Digital, ungekürzt, 88min

  You can be the best version of yourself, overcome all your fears, pursue your dreams and ambitions, face obstacles with courage, and reclaim your life. For that to happen, however, you need to fix your neuro-linguistic programming.In this audiobook you will learn:What Is NLPNLP ApplicationsHow NLP WorksNeurolinguistic Programming in TherapyAnd Much More...If you are truly interested in learning about “Neurolinguistic Programming”, this is the perfect audiobook for you.Don’t wait any longer!Buy now to get started! ungekürzt. Language: English. Narrator: Devid Martin. Audio sample: https://samples.audible.de/bk/acx0/188009/bk_acx0_188009_sample.mp3. Digital audiobook in aax.

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  Cognitive Behavioral Therapy: Understand Your Brain, Depression, Anxiety & Learn How to Overcome It , Hörbuch, Digital, ungekürzt, 99min

  How to understand your brain and how to control and overcome depression and anxietyMost advanced scientific studies now indicate that Cognitive Behavioral Therapy or CBT holds the key! CBT is based on cognitive methods of treating different types of mental illnesses. Current research has shown it to be extremely powerful in the treatments of panic disorder and phobias.CBT is also used extensively as a therapy for anxiety related problems, where negative thoughts are eliminated by introducing positive thoughts. Instead of focusing on past problems, CBT focuses on present problems by breaking them into coherent sub-parts.Go through this exciting audiobook to learn in depth about CBT and the benefit it offers.In this audiobook, you will find all the information you're looking for about:Treating tension problems with remedySystematic desensitizationHow will CBT help with anxiety?The third largest mental health care problemAaron Beck - Cognitive TherapyAnd so much more!  When you download Cognitive Behavioral Therapy: Understand Your Brain, Depression, Anxiety & Learn How to Overcome It, you will know everything there is about CBT and how to use it to your advantage! Buy this audiobook today! ungekürzt. Language: English. Narrator: Ken Harrington. Audio sample: https://samples.audible.de/bk/acx0/197949/bk_acx0_197949_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve Guide: Why It Is So Important and How It Can Help You to Relieve Anxiety and Fight Depression , Hörbuch, Digital, ungekürzt, 217min

  Do you know that your body has natural self-healing abilities and you have the power to get rid of physical and mental disorders?You can restore your mental and physical health through the natural healing power of your body by stimulating the vagus nerve. The vagus nerve is a little known cranial nerve that connects the brain with the vital organs. With correct stimulation of this exceptionally long nerve you will be able to fight the stress, anxiety, depression, panic attacks, chronic illnesses, and much more.Inside this comprehensive guide, you will find:What is the vagus nerve, its structure, what it does and how is related with the other organs in the bodyTechniques for unleashing the power of the vagus nerveThe vagus nerve's role in chronic fatigue, depression and obesityHow to deal with anxiety using your vagus nerveTreatments for vagus nerve disordersVentral vagus healing and craniosacral therapyAnd much, much more!The audiobook is recommended for psychotherapists, doctors, clinicians, as well as anyone who is interested in improving its mental and physical health, as all the tools, techniques and strategies you need to completely understand the human nervous system, are presented in an easy to follow structure. I am confident that by the end of this book, you will be inspired and ready to take action to unlock the power of the Vagus nerve to heal your body. ungekürzt. Language: English. Narrator: Peter Nash. Audio sample: https://samples.audible.de/bk/acx0/181424/bk_acx0_181424_sample.mp3. Digital audiobook in aax.

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  Emotional Agility and Self-Healing (2 in1) : This Book Includes: Hygge Habits and Reiki for Beginners , Hörbuch, Digital, ungekürzt, 185min

  You want to boost your energy levels and feel amazing every day? You want to improve both your physical and emotional health without resorting to unhealthy habits? You want to learn secrets for happy, prosperous living and finally truly enjoy what life has to offer? If you answer yes to these questions, you are in the right place. In this bundle, you are going to explore Danish secrets to happy living, also known as hygge habits, which introduce another amazing happy and glorious living concept that is applicable in every area of your life, including your environment. You will also explore the ancient Reiki practices for restoring your well-being and for healing yourself completely naturally. As you embark on this amazing Reiki and hygge habits journey, you get to restore your inner state of peace, happiness, and joy, which has been missing.  Inside you will discover:What hygge meansWhat Danish contentment and art of hygge areHow to invite hygge into your lifeThe hygge basics you need to knowWhat Reiki therapy is and how it worksHow Reiki can help you restore your inner peace and happinessWhat you can experience by practicing ReikiHow to properly practice Reiki self-treatmentLearn Reiki self-treatment protocol and hand placementsWhat are major benefits of Reiki therapyAnd much, much moreGet this audiobook now. Learn how to restore your well-being, heal yourself, and finally restore your inner state of joy, happiness, and peace, wherever you are! ungekürzt. Language: English. Narrator: Daniel Adam Day. Audio sample: https://samples.audible.de/bk/acx0/141027/bk_acx0_141027_sample.mp3. Digital audiobook in aax.

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  Insecurity in Love & Relationships: The Complete Guide to Eliminate Your Fears, Anxiety, Take Control of Your Life & Overcome Jealousy: Improve your Relationship and Communication with Couple Therapy , Hörbuch, Digital, ungekürzt, 631min

  Are you anxious or fearful of the state of your relationship? Is your insecurity or jealousy threatening to ruin it? Do you need to take back control before it’s too late?Insecurity is the one thing that is almost certain to destroy an otherwise strong and healthy relationship. If you are such a person, then you may already be aware that your jealousy and inability to be in control of it is likely to drive your partner away. You know what you are doing, and you know you have to stop, so you must act now before you destroy what you have for good.This book, Insecurity in Love & Relationships: The Complete Guide to Eliminate Your Fears, Anxiety, Take Control of Your Life & Overcome Jealousy. Improve your Relationship and Communication with Couple Therapy, will help you do just that, with chapters that cover:Understanding the basic requirements of a happy relationshipWhy some people feel jealousHow anxiety can destroy your relationshipThe importance of a good sex lifeKnowing if your partner is the right one for youWhere to seek therapy and how to get the most from itOther types of therapyAnd lots more…Living in a relationship where you are constantly on edge and worried is no good for your mental health and can also damage the mental health of those around you.You must act now, before it goes too far and the situation becomes irretrievable, and Insecurity in Love & Relationships is the perfect place to find the solutions.Scroll up now and click "Buy Now" for your copy of this illuminating audiobook! ungekürzt. Language: English. Narrator: Jessica Andrews. Audio sample: https://samples.audible.de/bk/acx0/208118/bk_acx0_208118_sample.mp3. Digital audiobook in aax.

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  Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind , Hörbuch, Digital, ungekürzt, 201min

  Do you want to end panic attacks and regain control of your life? This audiobook will show you how!If you've ever had a panic attack, you know how it feels.The sudden crippling terror, the dizziness, the terrifying chest pain. That feeling is unmistakable - and you don't want to experience it ever again. Even thinking about having another panic attack makes you feel anxious - and that anxiety pushes you further into a downward spiral of fear and worry.You start avoiding potential triggers, but the attacks still come out of nowhere...You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention.This is why it's important to take action now before panic attacks cause serious damage to your life and work.Here's a sneak peek of what you'll find in this audiobook:Little-known facts that will change the way you think about panic attacksTips on managing the underlying causes of your panic attacksA complete guide to recognizing and managing your triggersSimple lifestyle hacks that will help you prevent panic attacks in the futureRelaxation techniques that bring instant relief during a panic attackAn overview of proven treatment options that include medication and therapyAnd much more! Discover therapist-approved techniques that will finally help you to end panic attacks and regain your peace of mind. Buy your copy now! ungekürzt. Language: English. Narrator: John-Michael Jalonen. Audio sample: https://samples.audible.de/bk/acx0/216153/bk_acx0_216153_sample.mp3. Digital audiobook in aax.

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  Manipulation Secrets: Survival Guide for Empaths. Learn to Recognize Codependency as a Sign of Narcissistic Abuse and Use Cognitive Behavioral Therapy to Overcome Anxiety, Panic, and Depression , Hörbuch, Digital, ungekürzt, 719min

  Are you looking for an effective method for overcoming emotional abuse? Then keep listening! Narcissistic abuse is abuse at the hands of a person who has a narcissistic personality disorder. This person will refuse to take responsibility for any of the drama that they cause or the abuse. You may suffer from them lying about you or to you, threatening you, belittling you, judging you, or even humiliating you. The abuse will continue with them trying to manipulate you as well as control you. Some tactics that a narcissist will use include: punishing the victim with the silent treatment, having outbursts of intense rage, using the threat of abandoning, planting seeds of doubt into the victims head by using deception, and using intense stares to get what they want from the victim.This book covers the following topics:Effects of narcissistic abuseNarcissist's manipulative techniquesRecovering from the abuse of a narcissist.Understanding the abuse cycleWhat is codependency?How to manage anxiety and depression The narcissistic relationship patternHow to survive a relationship with a narcissistHealing after emotional or psychological abusePrinciples of cognitive-behavioral therapyAnd much moreWhen a narcissist begins their relationship with another person, they are going to seem kind and full of empathy. This is going to make their victims feel that the narcissist has many positive qualities. However, when the victim commits to the relationship, the true nature of the narcissist comes out. The narcissist will allow the tension to build, then there will be outbursts resulting in physical or emotional abuse. After the incident, the narcissist will go back to seeming as if they care about the person and things will remain calm for a short time.Ready to get started? Click "Buy Now"!  ungekürzt. Language: English. Narrator: Kevin Ford. Audio sample: https://samples.audible.de/bk/acx0/202403/bk_acx0_202403_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve and Polyvagal Theory: A Complete Guide to Stimulate Vagal Tone, Exercises to Reduce Inflammation, Depression and Anxiety , Hörbuch, Digital, ungekürzt, 359min

  Learn the connection between a single nerve in your body and the most common mental disorders!You've probably heard about this topic hundreds of times during school: the causes of mental health disorders and why they happen. While mental health is starting to gain more attention now than ever, most people don't really understand the science behind it.If you are or someone you know is going through a mental health problem, it will be helpful to start getting technical and figure out why some emotions are felt...and why sometimes they can be too much.This audiobook will help you understand the medical mumbo-jumbo of common health problems. Whether you're using this for your academic studies or just because these topics interest you, understanding them will give you a better perspective on how to manage them.Here's what you'll get from listening to this audiobook:A special nerve that is not mentioned that much in the nervous system but has a big role to playThis same nerve is connected to three mental disorders and a few physical ailments...find out what and howThe science, relativity, and theories behind it allWhat causes trauma, and how to cope with itDiscover ways to help you improve your nervous system and overall health, including through diet and therapyAnd a whole lot moreMental illness is not something that should be taken lightly. What most people don't understand is that there is also a scientific explanation for it, and it's not just the common "feeling sad" cliché. There is really something going on inside our bodies, and it shouldn't be ignored.With this audiobook, you'll have a deeper understanding of our complex bodies and mind as well as into a branch of health science that's mostly overlooked. ungekürzt. Language: English. Narrator: Diane Box. Audio sample: https://samples.audible.de/bk/acx0/228441/bk_acx0_228441_sample.mp3. Digital audiobook in aax.

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  Complex PTSD Trauma and Recovery: A Step by Step Guide to Survive from PTSD. Learn to Manage Negative Emotions, Overcome Trauma, and Become Whole , Hörbuch, Digital, ungekürzt, 181min

  Are you looking for a guide to help you defeat PTSD? If yes, then keep reading!We all experience terrible and frightening events at certain points in our lives. And along with these experiences, it is only normal for us to feel afraid, nervous, and anxious, to have a hard time forgetting what happened, or to be unable to sleep well after the incident. These feelings and experiences are considered to be normal reactions of the body to such situations, and typically, these unpleasant emotions eventually ebb over time, and the individual involved is able to successfully get back to his or her normal day to day life. However, this is not always the case for everyone.For some people, the unpleasant emotions that come with a terrifying experience become seemingly insurmountable, even long after the horrifying event has already passed. This is what constantly haunts individuals who suffer from a certain condition known as Post-Traumatic Stress Disorder (PTSD).For a lot of individuals who went through traumatic experiences, these feelings and reactions may make it difficult to cope and adjust and get back to their normal lives for a while.This audiobook covers:Understanding PTSDSymptoms of CPTSDPTSD Symptoms Differential Diagnosis        Strategies to RecoveryDialectal Behavior TherapyAnd much more!If left unattended, this serious condition could cause a considerable decline in the overall quality of life of the individual and may even inflict even greater damage to his or her overall safety and well-being. While it is true that Post-Traumatic Stress Disorder is very difficult to face and deal with, it is also very important to be mindful of the fact that overcoming this particular disorder is also very much possible.Ready to get started? Buy this audiobook now! ungekürzt. Language: English. Narrator: Danielle Long. Audio sample: https://samples.audible.de/bk/acx0/232273/bk_acx0_232273_sample.mp3. Digital audiobook in aax.

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  Reiki for Beginners: The Complete Guide to Learning the Power of Reiki Self-Healing, Increase Your Energy and Raise Your Vibration , Hörbuch, Digital, ungekürzt, 306min

  Would you like to know the beneficial benefits of this ancient Japanese technique?Do you know what "doing Reiki" really means?Reiki, which has its roots in Tibetan Buddhism, is an ancient and simple method of care by the touch of the hands. For those who practice, it is also that energy that keeps all the others in balance. Practicing Reiki favors the return to a state of balance on all levels: body, mind, and spirit. This technique, when applied correctly, promotes physical and spiritual healing.We all have an energy emitted from our body. This energy, in a healthy and balanced person, flows freely and harmoniously throughout the body, but as a result of external or internal factors that are mostly emotional, it can lead to blocks or voids, which in the long run can somatize and turn into physical tensions, contractions, spasms, pains, organ dysfunctions, and diseases.In this volume, you will learn how to perform techniques to rebalance the energies of the body.There are many schools of thought and techniques for doing Reiki; however, the methods make extensive use of the hands as a healing tool. The guide is a valid aid for those approaching the world of Reiki for the first time, but is also suitable for those who want to learn more about the subject.The immediate and straightforward writing, together with a substantial and concise structure, make this work as an indispensable guide for all those who want to deepen their knowledge on the subject.In this guide, you will learn:History of ReikiThe evolution of ReikiGuides on how Reiki worksDiscover a health expert that does ReikiThe healing hands of ReikiBenefit from Reiki therapyAnd much moreIf you, too, like a growing number of people, believe that alternative medicines can be an excellent alternative to traditional treatments, listen on. Many people today are rediscovering th ungekürzt. Language: English. Narrator: Tom Chandler. Audio sample: https://samples.audible.de/bk/acx0/188134/bk_acx0_188134_sample.mp3. Digital audiobook in aax.

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