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  Fit for Life (eBook, ePUB)

  Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with:The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

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  • Price: 9.49 EUR excl. shipping
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  Hoarding: Let Go of Stuff and Declutter Your Home for a Better Life , Hörbuch, Digital, ungekürzt, 77min

  Do you know a hoarder or are you one yourself? Then this book is perfect for you. With the help of this info, you can begin your road to healing from hoarding disorder. This is a guide to comprehend and start dealing with hoarding issues. Solutions, insights, and source are all in here. To name a few, you'll find the following sub-topics dealt with:The comprehensive meaning, triggers, and repercussions of hoarding summarizedPotential home threats and the main reasons to start confessing you have an issueTips, tricks, and shortcuts to help you break the cycle and become clutter-freeHow to use psychological strategies, members of the family, and prescribed medication to get across a hoarder and the process of denialEasy steps to take apart the habit one step at a timeAnd much more!This guide is completely worth it. Check it out and enjoy the stories, the wisdom, and the research-based facts and stats in this straightforward, no-nonsense guide to stop hoarding. ungekürzt. Language: English. Narrator: Ric Chetter. Audio sample: https://samples.audible.de/bk/acx0/217091/bk_acx0_217091_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Insulin-Resistance Diet (Revised and Updated): How to Turn Off Your Body's Fat-Making Machine , Hörbuch, Digital, ungekürzt, 325min

  Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.Overcome insulin resistance and lose weight with:The exclusive link-and-balance eating method, which balances carbs with the right amount of protein at the right time for maximum weight lossSelf-tests to determine your insulin resistance and check your progress with linking and balancingReal-world strategies for eating at home and out on the townEasy-to-make, tasty recipes and livable meal plansThe Insulin-Resistance Diet is expertly narrated by Maryann Sullivan.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Maryann Sullivan. Audio sample: https://samples.audible.de/bk/acx0/192347/bk_acx0_192347_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Betta Fish: The Ultimate Guide to Keeping Bettas , Hörbuch, Digital, ungekürzt, 44min

  Do you keep betta fish, or are you thinking about buying some? Do you know how to look after them to make sure they have the best live possible? This audiobook will help you to make the right choices!Betta fish are some of the most beautiful and colorful marine creatures alive. Their exquisite features and attractiveness means that they are the fish of choice for many when they are deciding on what to stock their home aquariums with. But, as with all pets, we must know how to care for them properly. Betta Fish: The Ultimate Guide to Keeping Bettas shows you how to do that and will help you with all aspects of keeping and looking after your new betta fish, with sections that provide help with:The anatomy of betta fishThe history of themHow to care for betta fishDifferent breedsColoration and designsAnd lots more...Your experiences with your new betta fish will be fun and will add a new dimension to your life as you learn from these amazing animals every day. And with betta fish to help you, it will be easy to make sure they become a happy and contented member of your family. ungekürzt. Language: English. Narrator: Nick Dolle. Audio sample: https://samples.audible.de/bk/acx0/147001/bk_acx0_147001_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Golf: The Ultimate Guide to Learning the Fundamentals of Golf , Hörbuch, Digital, ungekürzt, 30min

  Have you decided to take up golf?Are you aware of some of the basics but need some additional help to perfect them?This book will set you up for the challenge ahead!Golf is a game that is enjoyed by millions of people worldwide. The attraction of being outdoors and testing your skills against the elements, as well as an opponent, are all part of the draw. But just walking out onto a course and swinging your new clubs wouldn’t be possible without learning something about the game beforehand. There are a lot of things to understand, even before you play your first round and Golf: The Ultimate Guide to Learning the Fundamentals of Golf is the perfect book to help get you started, with chapters that help with:The rules of the gameGolf terminologyThe equipmentGet a gripHitting the ballSuperb short gamesWith this information you will be ready to take to the course and start practicing, slowly perfecting the art and enjoying the fun and social side as well.Get a copy of Golf: The Ultimate Guide to Learning the Fundamentals of Golf and make sure you know as much as you can about this fascinating game before you start playing. ungekürzt. Language: English. Narrator: Jessie Gross. Audio sample: https://samples.audible.de/bk/acx0/143144/bk_acx0_143144_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Ketogenic Diet and Intermittent Fasting Guidebook: Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019 , Hörbuch, Digital, ungekürzt, 196min

  Are you at a time in your life when you know that you simply have to lose weight?Have you tried several diets but failed each time?Are you ready to try a radically different approach?Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?Inside the pages of the Ketogenic Diet and Intermittent Fasting Guidebook, you will be treated to perhaps the two best approaches to losing weight, in a book that provides you with:The background to the keto diet.How the diet works.Food to eat and to avoid.How intermittent fasting works.The benefits of intermittent fasting.How you can combine the two ideas.A selection of tasty recipes.And much more…From filling breakfasts to delicious dinners, the recipes combine with the in-depth information to ensure that you will find the success you crave when it comes to losing weight.Perfect for beginners to either diet, or just as good for serial dieters who want a different approach, Ketogenic Diet and Intermittent Fasting Guidebook will provide the platform that will propel your weight loss program to its ultimate goal! ungekürzt. Language: English. Narrator: Craig Munns. Audio sample: https://samples.audible.de/bk/acx0/156721/bk_acx0_156721_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Rapid Weight Loss Hypnosis: Learn How to Dominate Anxiety and Emotional Eating Through Self Hypnosis and Gastric Band. Burn Fat with the Right Meditation, Motivation and Psychology for Women and Men , Hörbuch, Digital, ungekürzt, 226min

  Are you looking for an organic way to lose weight naturally?Do you believe in the power of the mind?Do you find conventional diet systems ineffective at achieving your goals?If it’s yes to one of these, then you’ve found the right audiobook to help you with your dilemmas!  Written to help those interested in learning about mindfulness meditation and losing weight naturally, Rapid Weight Loss Hypnosis serves as an excellent guide in taking the listener through the process, inner workings, and psychology of the mind, and how it plays an even more significant role in weight loss than most people realize. By the end of this audiobook, you are guaranteed to know how to not only effectively burn fat and lose weight, but you will also be able to overcome any traces of anxiety and emotional or mindless eating habits you may have.The book deals with:The science behind the effectiveness of hypnosisThe reason why the conventional diet system is obsoleteVarious tips and techniques about mind suggestionsUseful hypnotic techniques to try on your ownHypnoanalytic and symptomatic-behavioral techniquesSelf-enforcement and mind conditioningHealthy lifestyleStart your journey in honing the power of your mind and taking advantage of that now through the guidance of this informative audiobook!And learn how to lose weight and become fit alongside it!Ready to get started? Click the "Buy Now" button! ungekürzt. Language: English. Narrator: Jane Davies. Audio sample: https://samples.audible.de/bk/acx0/231249/bk_acx0_231249_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Hypnosis and Meditation for Weight Loss: 2 Books in 1: All the Benefits of Hypnosis, Meditation, and Positive Affirmations for Men and Women. Achieve Mindfulness, Get Lean, Overcome Anxiety, and Insomnia , Hörbuch, Digital, ungekürzt, 1330min

  Are you fighting with your weight? Are you fighting with insomnia? If yes, hypnosis and meditation can be the solution! Keep reading to discover more.Hypnosis is a state of relaxation and fearlessness. It is beneficial to weight loss. It changes your perception of food, makes you not eat extra food or snacks, and drives you to eat the right food automatically.Meditation is a delightful state in which you are relaxed both physically and mentally. Meditation restores brain cells, reduces the risk of cardiovascular diseases, diminishes anxiety and depression, improves the immune system and breathing, increases the body stamina, and allows you to understand yourself.This bundle contains two hypnosis meditation audiobooks:Rapid Weight Loss and Gastric Band HypnosisYou can lose weight without any bariatric surgery. A particular type of hypnosis called gastric band hypnosis allows you to perceive the presence of a gastric band. So, you will experience all the benefits of it without any operation and its associated risks.This audiobook deals with:Gastric band hypnosis and its benefitsSteps and length of the treatmentEmotional detoxificationWeight-loss hypnosisMeditation for weight lossPositive affirmationsDeep Sleep Meditation and Hypnosis for Weight LossSleep is essential for the consolidation of memory. Sleep decreases with age, and this reduction can lead to many neurological diseases. One way of increasing and maintaining healthy sleep is with hypnosis. Hypnosis and meditation can be beneficial to people who want to lose weight as well as improve their quality of sleep.This audiobook deals with:The importance of sleepingInsomnia and its treatmentBenefits of hypnosisCauses of overweightWeight-loss meditationMeditation for insomniaIf you want to cha ungekürzt. Language: English. Narrator: Clare McNeal. Audio sample: https://samples.audible.de/bk/acx0/231548/bk_acx0_231548_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Communication in Marriage: Overcome Everyday Anxiety. Couple Skills to Enhance Intimacy in Your Relationship. Stop Negative Thinking and Jealousy. How to Fall Back in Love with Your Partner , Hörbuch, Digital, ungekürzt, 186min

  Are you in a relationship that has had some difficult times?Do you have negative thoughts or suffer from jealousy or anxiety?Would you like to overcome these problems and enjoy a happier marriage?If the answer is yes...then keep reading...Every marriage has its ups and downs and each of us must work hard to ensure that things do not get so bad that the relationship gets into trouble. They key to any successful union of two people is to ensure that there are good, clear lines of communication. This will help to avoid conflict in the first place, or misunderstandings which can lead to issues such as anxiety or jealousy.This audiobook provides the answers and in the sections of Communication in Marriage: Overcome Everyday Anxiety. Couple Skills to Enhance Intimacy in Your Relationship. Stop Negative Thinking and Jealousy. How to Fall Back in Love with Your Partner, you will find chapters that will help with:The difference in communicating between men and womenLearning the art of patienceTools to improve your communicationTips for increasing sexual intimacyMaking your partner feel appreciatedBuilding trust in your relationshipHow to keep love alive for a lasting marriageAnd more...Learning how to implement the advice that is contained in this audiobook will mean that you will be able to enjoy a marriage or relationship that you are happy and contented in, and that will ultimately stand the test of time.Imagine being confident in yourself, banishing the trust or anxiety issues you’ve been harbouring and freeing yourself from the negative thoughts that have plagued you. That’s exactly what you get with Communication in Marriage.Buy now and get an audiobook that was written to help you build a better, stronger marriage! ungekürzt. Language: English. Narrator: A.J. Whitney. Audio sample: https://samples.audible.de/bk/acx0/220349/bk_acx0_220349_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Deep Sleep Meditation and Hypnosis for Weight Loss: The Most Effective Affirmations, Self-Hypnosis, and Mindfulness Techniques to Quickly Lose Weight and Burn Stubborn Fat While You Sleep , Hörbuch, Digital, ungekürzt, 669min

  Are you fighting with your weight? Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right audiobook for you.  Hypnosis is a state of relaxation and fearlessness. It reduces the triggering of certain reflexes, changes blood conditions, and diminishes stress. Other benefits are intense concentration, open-mindedness, and sensory changes.Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically.Hypnosis can also be used in case of insomnia.Sleep is essential for the consolidation of memory. Sleep decreases with age, and this reduction can lead to many neurological diseases. One way of increasing and maintaining healthy sleep is hypnosis.Another handy tool is meditation, a delightful state where you are relaxed both physically and mentally.When you meditate, you learn to perceive elevated emotions, change your way of thinking, and reprogram your brain into more positive thoughts and emotions. Meditation restores brain cells, reduces the risk of cardiovascular diseases, diminishes anxiety and depression, improves the immune system and breathing, increases the body stamina, and allows you to understand yourself. This practice can be beneficial to lose weight and to improve the quality of sleep.Everyone can practice meditation; there is no need for any special equipment.This audiobook deals with:The importance of sleepingInsomnia and its treatmentBenefits of hypnosisCauses of overweightWeight loss meditationMeditation for insomniaAnd much more!If you want to change your life, you need to focus on thoughts and strengthen your mind. Meditation, hypnosis, dreams, subconscious, and the right tools give power to the brain.Ready to get started? Buy this audiobook now! ungekürzt. Language: English. Narrator: Clare McNeal. Audio sample: https://samples.audible.de/bk/acx0/220329/bk_acx0_220329_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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