59 Results for : autogenic

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    Advanced Autogenic Training and Primal Awareness
    Advanced Autogenic Training and Primal Awareness ab 11.24 € als epub eBook: Techniques for Wellness Deeper Connection to Nature and Higher Consciousness. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Körper, Geist und Seele,
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    • Price: 11.24 EUR excl. shipping
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    Relaxation "Sea": Dreamlike Phantasy Travels and Autogenic Training, Hörbuch, Digital, 175min
    Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea". These are well-composed and tested fantasy travels (per approx. 25 min.) to beautiful places at the sea, connected with techniques of the autogenous training. By the calm, clear voice and the spatial, gentle sounds you will quickly immerse yourself into a state of deep relaxation. The combination of autogenic training and fantasy travel supports your holistic well-being and particularly activate and promote your self-healing powers. Your mental resources are tapped and immersing into the beautiful pictures of your fantasy supports a faster and more easy "switch off" from the hectic day to day life. Go on your own personal trip wherever you are and whenever you want to get alternation, relaxation and new strength: 1. A beach stroll - an afternoon at my favourite beach; 2. Under water walk - a fantastically different world experience; 3. With the bicycle to the sea - cycleling on a warm summer's day to the sea. In addition you can listen to each fantasy travel without words. You only hear the sounds of nature and the soothing relaxation music to each journey. Enjoy the beautiful pictures, words and sounds of the fantasy travels by SyncSouls, connected with techniques of the Autogenic Training! Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000092/bk_sync_000092_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training, Hörbuch, Digital, 22min
    Are you stressed out? With this audiobook you take yourself for 11 minutes to a beautiful sandy beach in your imagination. Inhale the fresh sea air, breath deeply and work off stress this way. Calm down your thoughts - wave by wave. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/ fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute. The combination of an imagination/ fantasy travel and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this. Syncsouls wishes you great success and deep relaxation with 11 Minutes stress-free for your daily stress management. Enjoy! Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000126/bk_sync_000126_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training, Hörbuch, Digital, 22min
    Take yourself with this audiobook for 11 minutes in your imagination at a bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and the freedom in nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute. The combination of an imagination/fantasy travel and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this. Syncsouls wishes you great success and deep relaxation with 11 Minutes Freedom. Enjoy! deutsch. Colin Griffiths-Brown. https://samples.audible.de/bk/sync/000120/bk_sync_000120_sample.mp3.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Relaxation Mountains: Fantastic Fantasy Trips and Autogenic Training, Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake, Hörbuch, Digital, 142min
    Relax and regenerate in the mountains. The mountains with their mountain ranges, peaks, valleys and alpine pastures trigger our thoughts and imagination - like silence, joy, freedom, far-sightedness as well as calm and security. This imagination promotes a healing power within us. The concentration on our own healing powers through strengthening images in fantasy journeys can stabilize our emotional and mental balance in everyday life.SyncSouls has developed relaxation 'mountains'. These are well-composed and tested fantasy journeys (about 25 min. each) to beautiful places in the mountains, combined with techniques of autogenic training. Through the calm, clear voice and the spatial, soft sounds you will quickly reach a deep relaxation.The combination of Autogenic Training and fantasy trips supports your holistic well-being and especially promotes/activates your self-healing powers. Your mental resources will be awakened and the immersion in visions and the beautiful images of your fantasy allows you to switch off better in the hectic of everyday life.Go on your own journey as often and when you want, which gives you variety, relaxation and new strength:Enjoy the mountain air and freedom on the summit,Wealth with the cornucopia method: enter paradise behind the mountain,Through valleys and over the alpine pasture to a crystal clear lake.Furthermore, the fantasy journeys are available without textual instructions, i.e. only with pure sounds and music as final versions.Enjoy the beautiful pictures, words and sounds of the SyncSouls fantasy trips in a relaxed way, combined with techniques of Autogenic Training. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000545/bk_sync_000545_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Deep sleep - falling asleep calmly and sleep restfully with autogenic training, Hörbuch, Digital, 37min
    You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? Syncsouls developed "deep sleep" (made in Germany) in accord with the formulars of the autogenic training (Developed by the german psychiatrist Johannes Heinrich Schulz). It is a conciously self influencing method which induce physical and mental relaxation and that accompaings you into a deep and restoring sleep. Your consciousness itself controls this relaxation, the natural reaction of relaxation in your body is supported and your tiredness increases. To finish your day, to let your thoughts become calm, this is the focus in this exercise. Selected autosugestive formulars from the autogene training lead your body and soul into a pleasant state of calm and relaxation and let you fall asleep gently. Having troubles falling asleep or sleep through the night: apply "deep sleep" conciously as an introduction for a deep and calm sleep, which gives you deep relaxation and new power for the following day. The Nature Sounds (crashing waves, a babbling brook) and the music are carfully put together on todays researches of sound design for relaxation purpuses. They take effect in a soothing and stimulating way. The pitch is set to the natural chamber pitch A of 432 Hz. The organ of corti which is responsable for our sense of balance oscillates on 128 Hz. The Frequency 128 Hz and its octaves and the resultant natural chamber tone A 432 Hz is firmly fixed in the human body. This music creates therefore a harmonical oscillation with your organism and let your body relax more and more.Enjoy the about 40. minutes guidance for deep sleep on the basis of the autogenic training from Syncsouls on a regular basis. So you can start your new day freshly and rested! Please note: This audiobook is in English. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000053/bk_sync_000053_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training
    Take yourself with this audiobook for 11 minutes in your imagination at a bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and the freedom in nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute. The combination of an imagination/fantasy travel and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this. Syncsouls wishes you great success and deep relaxation with 11 Minutes Freedom. Enjoy!
    • Shop: Audible
    • Price: 6.95 EUR excl. shipping
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    Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training: Relax & Recharge with the Rain Sound, Hörbuch, Digital, 29min
    Relax and recharge with the soothing rain sound. The rain triggers thoughts - imagination - like freshness, peace, growth and purity in us. This imagination promotes a healing power in us.In this 20 minute rain meditation we take you into nature. Experience the natural spectacle inwardly, how a rain comes up. Step into inner contemplation with the even sound of the raindrops and let new life develop in you. After the longer rain phase, the rain will leave and you will feel the new freshness after the summer rain. Nature blossoms in new splendour and you feel refreshed and well.By the calm, clear voice and the spatial, gentle sounds you arrive fast into a deep relaxation. The combination of autogenic training and fantasy journey supports your holistic well-being and especially promotes/activates your self-healing powers. Your mental resources are awakened and immersing yourself in the beautiful images of your fantasy enables you to relax better in the hustle and bustle of everyday life.At the end you get 10 minutes of pure rain sound for your own rain meditation or to fall asleep. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000530/bk_sync_000530_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Progressive Muscle Relaxation & Autogenic Training (P&A Method): Highly effective & sustainable deep relaxation, Hörbuch, Digital, 68min
    With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache. For decades both practices are very successful deep relaxation techniques. Syncsouls has combined in "the P&A method" - the progressive muscle relaxation and autogenous training for depth relaxation with one another and developed an effective method for using these two relaxation techniques in a unit. In this method both techniques complement each other perfectly. One can use it for stress reduction in the everyday life or use it as an additional modul for recovery having loads mentioned at the beginning. You can use the P&R method of SynSouls in three different versions: P&A Method whole body: comprehensive holistic deep relaxation; P&A Method upper half of the body, e.g. well applicably in case of increased write activity, headache, muscle-hardstretch in shoulder and neck; P&A Method lower half of the body - e.g. well applicable in case of long sitting or complaints in the lower back and abdominal cavity. We wish you a great pleasure and real success with the new highly effective deep relaxation method P&A from SyncSouls. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000091/bk_sync_000091_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Lower & Regulate Blood Pressure with Deep Relaxation: Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension, Hörbuch, Digital, 63min
    Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure.High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated. In addition to drug therapy, however, it is extremely important to lead a health-conscious life and reduce stress in one's everyday life. With these exercises for lowering and regulating blood pressure with elements from autogenic training, progressive muscle relaxation and meditation, SyncSouls provides a valuable and effective module for treating high blood pressure in everyday life.The following exercises have a positive regulating and relaxing effect on your hypertension:autogenic training with deep-relaxing affirmations to lower blood pressure,imaginary journey with three exercises from progressive muscle relaxation to harmonize and stabilize blood pressure fluctuations,meditation rest for lowering blood pressure regulation.Why don't you give it a try? The success should gradually adjust itself (for beginners approx. after 1 week with daily application). Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000516/bk_sync_000516_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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