Autogenic - Shopping2000.com

11 Minutes well-being: Deep relaxation quite plain! For a good start into the day, Hörbuch, Digital, 22min

Start your day positively and full of confidence. You had a bad dream? A night of bad sleep? Or you are already stressed of what will come up today? With these feel-good affirmations you can start your day strengthened and confidently. Clear your mind for 11 minutes. This short deep relaxation (made in Germany) in the morning before the daily routine helps your body and mind to ground, to synchronize and to fill up with positive energy. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/ fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute. The combination of positive affirmations and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this well-being session. This audiobook is ideally suited to be heard after waking up and before getting up. Today will be a good day! Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000127/bk_sync_000127_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

After Workout Relaxation: For Deep Regeneration of Body & Mind -Plus Motivation For More Exercise, Hörbuch, Digital, 66min

Soothing deep relaxation after the workout - relax your muscles, calm your breathing, come into silence and regenerate: Increase fitness!Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost" before or during your workout? Then take advantage of this workout relaxation from SyncSouls. With sessions from recognized deep relaxation techniques such as Progressive Muscle Relaxation, Autogenic Training, Meditation and Breath Relaxation, you can rest in a short time (about 10 to 15 minutes), relax your body, calm your breathing and feel your whole system in silence. With these pleasant rest periods you prepare your body optimally for regeneration and muscle building in your training breaks, because muscles do not grow during training, but in the rest phases afterwards. In addition, you can overcome your "slacker inside" with a motivation unit and affirmations for your upcoming training. Or take a break with a short motivation between your sports program to continue with new mental and physical energy. Overview of titles:Breath relaxation to calm the body and mind: with conscious breathing for rest, relaxation and new energy - especially good after endurance sports, ball sports, cardio - 8 min,Body journey - feel into your body after the workout: release tensions through mental exercises, relax muscles & body areas, perceive yourself and feel life - 20 min,Autogenic Training - deep relaxation for the whole body after the workout: relax body & muscles, regulate circulation, feel good & regenerate - 20 minm,Meditation: Comprehensive deep relaxation after a long & intensive workout, respecting the body, calming thoughts & refocusing, regenerating, new energy - 11 min,Self motivation for your upcoming workout with affirmations - 4 min,Short motivation in a workout break to continue - 3min. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000534/bk_sync_000534_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Sports and Exercise Psychology

Sports and Exercise Psychology ab 39.99 € als Taschenbuch: Effect of autogenic training and progressive muscular relaxation on the management of anxiety and stress in Judo players. Aus dem Bereich: Bücher, Ratgeber, Sport,

Shop: hugendubel
Price: 39.99 EUR excl. shipping

Power Meditation "The Big Day": Relaxation, Promotion of Concentration and Reflection on a Great Task, Hörbuch, Digital, 38min

I'm facing it: The exam, the presentation, the important game, the decisive date. I did everything I could to prepare myself with all my strength. Now it's all about getting my performance and my strategy right. How do I focus and relax most effectively before? How can I gather inside and prepare myself for the challenging events of everyday life? SyncSouls has developed "Power Meditation - the big day". This is a unique combination of Zen meditation followed by a short relaxation against stage fright and examination stress, which is available in two versions: A power meditation: according to the ZEN method with exercises of autogenic training afterwards, A power meditation: according to the ZEN method with exercises of progressive muscle relaxation afterwards. Both versions are available in a long form (approx. 15 minutes) for comprehensive relaxation and in a short form (3 minutes) for rapid recharging shortly before your task. Depending on which method suits you best, you can use these frequencies to be prepared for the decisive moments of life! Meditation is a deep immersion in oneself. The aim is a holistic state of relaxation that leads deep inside. Meditation influences our brain waves: during meditation more alpha waves (typical for an awake and relaxed state) and delta waves (typical for sleep) are to be measured. In addition, more endorphins are released, which trigger feelings of happiness and reduce sensitivity to pain. The entire metabolism slows down and breathing becomes regular and deep. Autogenic training and progressive muscle relaxation are proven relaxation techniques that positively influence the vegetative nervous system (pulse, blood pressure and heart activity come to rest) and strengthen the psyche (reduction of stress and anxiety, development of inner calmness). This combination of meditation and practice helps you to gather and recharge all your strength, reflection and clar Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000503/bk_sync_000503_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes): Focus on breathing, Hörbuch, Digital, 31min

Burnout & Fatigue - to be burned out. This is the state of total exhaustion - the physical, emotional and mental exhaustion caused by stress or occupational overload. SyncSouls developed the burn-out and Fatigue-syndrom help (made in Germany) focus on breathing in accord with the formulars of the german autogenic training. These are short 15 Minute sequenzes for effective fill up, relaxation or calm. Applicable everywhere, at home, at work, in the airport, on the plane or in the subway. Whereever you can take a short time out you can calm down and relax your body and mind with this audiobook. In 15 minutes of this relaxation program your thoughts, your puls and heartbeat calm down and you gain inner serenety. You regain your strength and the selected excercises from the german autogenic training support your positive thinking, your concetration and your mental balance. The state of fatigue and burn-out is certanly not healed only by a relaxation program. Psychotherapeutic accompaingment is an integral part and a successful treatment approach of today. Simultanious though learning and applying a relaxtion method on a regular basis is an important prophilaxis against burn-out and another essential element in the treatment of the burnout and fatigue syndrom. For advanced users there is a version following without words, only Sounds and music are played. The Sounds and the music are carfully put together on todays researches of sound design for relaxtion purpuses. They take effect in a soothing and stimulating way. The pitch is set to the natural chamber pitch A of 432 Hz. The organ of corti which is responsable for our sense of balance oscillates on 128 Hz. The Frequency 128 Hz and its octaves and the resultant natural chamber tone A 432 Hz is firmly fixed in the human body. This music creates therefore a harmonical oscillation with your organism. Please note: This audiobook is in English. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000054/bk_sync_000054_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Deep Sleep - Falling Asleep Easily : My Own Beautiful Place, Hörbuch, Digital, 20min

Fall asleep easily at your own beautiful place in your imagination! With this method you fall asleep a different way. SyncSouls developed this sleeping aid on the basis of different and applied deep relaxation techniques, so you can calm down, forget your worries and find your way into a deep sleep more easily. Take yourself in your imagination before falling asleep to a beautiful place and stay there as long as you like. Body and soul will calm down and the additional formulas of the autogenic training and mindful affirmations will get you relaxed and more and more tired. The calming voice, the words and the beautiful spherical music guide you into a healthy restful sleep. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000129/bk_sync_000129_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Power Meditation at Noon: 10 minutes free head - relaxation and new energy, Hörbuch, Digital, 24min

A short pause and a moment of peace and relaxation in the middle of the day to regain new strength and energy for further activities - that's Syncsouls' "Power Meditation at Noon". The first half of the day is over and it's time to recharge your batteries, collect your thoughts and let go of stress. A conscious exercise to calm your thoughts and clear your mind for the rest of the day is the focus of this meditation. Continue the day with fresh energy and enjoy the moment of "Power Meditation at Noon". This meditation contains strengthening exercises from autogenic training and the Zen. The accompanying music brings you back to your oscillation frequency. It swings easily and has a relaxing, invigorating and stimulating effect on the organism. For advanced users, the exercise is available as an additional version with pure sounds and music. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000507/bk_sync_000507_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Morning Power Meditation: 10 minutes arriving in the here and now - relaxation and new energy, Hörbuch, Digital, 23min

Gather strength for the demands of the day and start the day in a positive way. Start the day consciously and with a strategy for yourself. Meditation and relaxation can support the beginning of the day and the rest of the day as a strengthening ritual. They give you "power", energy and a positive attitude to deal with the stress of everyday and professional life. Consciously take time to improve your mental and physical strength. Be careful and deliberate in the morning, let SyncSouls accompany you with this "Morning Power Meditation", collect new energy for the day and make the best of it! This meditation contains strengthening exercises from autogenic training. The accompanying music begins quietly and gradually becomes more lively. It supports the arrival in the here and now and stimulates your organism. For advanced users, the exercise is available as an additional version with pure sounds and music. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000506/bk_sync_000506_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Evening Power Meditation: 10 minutes to end the day and calm down - relaxation and calm, Hörbuch, Digital, 26min

A day is coming to an end. A day full of impressions, feelings and events or even a calm and prudent day. To gain new strength, peace and relaxation for the rest of the evening and the following day, take time with this meditation to consciously say goodbye to the day and prepare yourself for a well-deserved night's rest. "To let the day fade away" also means to calm down and mentally process it in order to gather new energy for the next day. The "Evening Power Meditation" of SyncSouls supports you in a soothing and at the same time strengthening way. This meditation contains strengthening exercises from autogenic training. The accompanying music begins more lively and gradually becomes calmer. It helps to process the impressions of the day and has a relaxing and calming effect. For advanced users, the exercise is available as an additional version with pure sounds and music. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000508/bk_sync_000508_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story, Hörbuch, Digital, 27min

Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is set on letting the day go with its experiences and thoughts. SyncSouls developed "My Way into Sleep" for a calm preparation into sleep: This sleeping aid begins with a meditative story about the own rhythm on the way into sleep, told by the old master Chun and his student. After the meditative story the calm relaxation exercises start with deep relaxation formulas of ZEN for a transition into sleep with soothing and meditative sounds. The formulas and sounds of music and nature will play along and will guide you from your daily life into the arms of Morpheus. We wish you a nice time and great success on your way into a deep sleep with this new sleeping aid from SyncSouls! Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000173/bk_sync_000173_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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